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Sweet Chilli Paneer Kati Wraps

Sweet Chilli Paneer Kati Wraps

4.5rating out of 5

(366 reviews from our customers)

Prep Time

25 min



Kati wraps are an Indian street food favourite, usually eaten as an on-the-go snack. For our simple, speedy version, you'll fill soft tortillas with golden-fried paneer coated in a simple sweet chilli sauce. Simply add fresh mixed leaf salad leaves and crunchy grated carrot... and that's a wrap!

Prep Time

25 min



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We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

For 2 people (double for 4)
1 red onion
1 green pepper
1 garlic clove
15g fresh root ginger
10g coriander
6 white tortilla wraps †
1 tsp cumin seeds
traditional paneer re-sized.
250g paneer cheese †
50g baby leaf salad
Fresh Chilli Jam- retouch
25g chilli jam
1 carrot
1 tomato ketchup sachet (15ml)
30ml soy sauce †
You Will Need
Tin foil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 green pepper
  • 1 garlic clove
  • 15g fresh root ginger
  • 10g coriander
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 tsp cumin seeds
  • 250g paneer cheese<span class="strong">†</span>
  • 50g baby leaf salad
  • 1 chilli jam pot (25g)
  • 1 carrot
  • 1 tomato ketchup sachet (15ml)
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 751 kJ
180 kcal
3483 kJ
833 kcal
of which saturates
8.5 g
5.1 g
39.6 g
23.6 g
of which sugars
16.9 g
4.6 g
78.2 g
21.4 g
Fibre 1.7 g 7.9 g
Protein 8.3 g 38.3 g
Salt 0.87 g 4.01 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 green pepper
green pepper
1 garlic clove
15g fresh root ginger
Ginger (100%) Keep the Ginger chilled.
10g coriander
coriander (100%)
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 tsp cumin seeds
cumin seeds
250g paneer cheese
pasteurised whole cows milk, acetic acid, citric acid
50g baby leaf salad
mixed salad
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
1 carrot
1 tomato ketchup sachet (15ml)
tomato puree* (made with 138g of tomatoes per 100g ketchup), sugar, spirit vinegar (6%), modified maize starch, salt, acidity regulator (citric acid), preservatives: sodium benzoate and potassium sorbate, spices, yeast extract, natural flavourings, *made from sustainably grown tomatoes
1 soy sauce sachet (30ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
  • Allergens highlighted by † (gluten, milk, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sweet Chilli Paneer Kati Wraps

Cut the paneer in half widthways, then slice each half into 6 strips, so that you are left with 12 [24] equal strips 

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the paneer with a pinch of salt and cook for 3-4 min or until golden, then transfer the paneer to a plate (reserve the pan) and cover with tin foil 

2 Sweet Chilli Paneer Kati Wraps

Meanwhile, peel and finely slice the red onion[s]

Deseed the green pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips (as finely as you can!)


3 Sweet Chilli Paneer Kati Wraps

Peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Boil a kettle

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6 


4 Sweet Chilli Paneer Kati Wraps

Return the pan to a medium heat with a drizzle of vegetable oil 

Once hot, add the cumin seedschopped ginger and chopped garlic and cook for 1-2 min until fragrant

5 Sweet Chilli Paneer Kati Wraps

Once fragrant, add the chopped green pepper and sliced red onion with a generous pinch of salt and pepper and cook for 5-6 min or until softened

Meanwhile, combine the soy sauce, chilli jam and tomato ketchup with 60ml [120ml] boiled water – this is your chilli sauce

6 Sweet Chilli Paneer Kati Wraps

Once everything is softened, add the paneer to the vegetables 

Add the chilli sauce and cook for 2-3 min or until the sauce has thickened and everything is coated in sauce – this is your chilli paneer

7 Sweet Chilli Paneer Kati Wraps

Meanwhile, add the tortillas to a baking tray and put the tray in the oven for 5 min or until warmed through 

Top, tail, peel, then grate the carrot[s]

Chop the coriander finely, including the stalks


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Fill the warmed tortillas with the chilli paneergrated carrot and baby leaf salad

Garnish with the chopped coriander


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