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Smoky Pepper, Hummus & Feta Wraps

Smoky Pepper, Hummus & Feta Wraps

Rating
4.5rating out of 5

(496 reviews from our customers)

Prep Time

20 min

Cuisine

Israeli

You'll make smooth homemade hummus, smoky pepper strips and a slightly sour pomegranate molasses dressed salad to top these yummy feta wraps. If you don't have a food processor, fear not, with a masher (and a bit of elbow grease) you can still make a delicious, rustic-style hummus. Feta together!

Prep Time

20 min

Cuisine

Israeli

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-pepper
1 red pepper
Yellow-pepper
1 yellow pepper
garlic-clove
1 garlic clove
White-wraps
6 white tortilla wraps †
Rocket salad
50g wild rocket
Feta-cheese
100g Greek Feta Cheese Cypressa †
Tahini
1 tahini sachet (15g) †
1 pomegranate molasses pot (15g)
Chickpeas
1 can of chickpeas (400g)
You Will Need
Food processor / pestle & mortar, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red pepper
  • 1 yellow pepper
  • 1 garlic clove
  • 6 white tortilla wraps<span class="strong">†</span>
  • 50g rocket
  • 100g Greek feta cheese<span class="strong">†</span>
  • 1 tahini sachet (15g)<span class="strong">†</span>
  • 1 pomegranate molasses pot (15g)
  • 1 can of chickpeas (400g)
Typical Values per 100g per serving
Energy 643 kJ
153 kcal
2915 kJ
694 kcal
Fat
of which saturates
5.2 g
2.3 g
23.4 g
10.5 g
Carbohydrate
of which sugars
19.5 g
3.1 g
88.4 g
14.1 g
Fibre 3 g 13.4 g
Protein 6 g 27.1 g
Salt 0.55 g 2.47 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red pepper
red pepper
1 yellow pepper
yellow pepper
1 garlic clove
garlic
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
50g rocket
wild rocket
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
1 tahini sachet (15g)
Organic roasted hulled sesame seeds (100%)
1 pomegranate molasses pot (15g)
100% pomegranate molasses
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
Allergens
  • Allergens highlighted by † (gluten, milk, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoky Pepper, Hummus & Feta Wraps

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Peel and finely chop (or grate) the garlic

Drain and rinse the chickpeas and add them to a food processor

2 Smoky Pepper, Hummus & Feta Wraps

Add the chopped garlictahini, 50ml [100ml] olive oil, a splash of water and a very generous pinch of salt to the chickpeas

Blitz until smooth and creamy then set aside – this is your hummus 

Tip: alternatively if you don't have a food processor, add all of the ingredients to a pot (or a flat based dish) and mash everything until you're left with a coarse hummus 

3 Smoky Pepper, Hummus & Feta Wraps

Deseed the red & yellow pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips (as finely as you can!)

4 Smoky Pepper, Hummus & Feta Wraps

Heat a large, dry wide-based pan (preferably non-stick) over a high heat

Once hot, add the sliced peppers and cook for 3-5 min until starting to blacken slightly and char (this adds a smoky flavour)

5 Smoky Pepper, Hummus & Feta Wraps

Meanwhile, combine the pomegranate molasses with 1 tbsp [2 tbsp] water and a pinch of salt in a large bowl

Add 1 tbsp [2 tbsp] olive oil and mix well – this is your pomegranate dressing

6 Smoky Pepper, Hummus & Feta Wraps

Add the tortilla wraps to a baking tray

Put them in the oven for 2 min or until they're warmed through

7 Smoky Pepper, Hummus & Feta Wraps

Meanwhile, add the wild rocket to the pomegranate dressing and give it a good mix up – this is your pomegranate salad

8

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Assemble your tortillas with the hummus, charred peppers and pomegranate salad, then crumble the feta all over

Enjoy!

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