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Smoky Halloumi & Carrot Wraps

Smoky Halloumi & Carrot Wraps

4rating out of 5

(484 reviews from our customers)

Prep Time

20 min


Middle Eastern

Super fast and easy to serve, these white flour tortilla wraps are home to pan-fried halloumi, carrot and cumin salad, lamb's lettuce and a smoky mayo. That's a wrap (a good one).

Prep Time

20 min


Middle Eastern

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

For 2 people (double for 4)
400g carrots
1 mayonnaise sachet (26ml) †
2 tsp cumin seeds
2 spring onions
225g Cypriot halloumi †
6 white tortilla wraps †
50g lambs lettuce
1 tsp smoked paprika
You Will Need
Food processor, butter, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • carrots
  • free-range mayonnaise<span class="strong">†</span>
  • 2 tsp cumin seeds
  • 1 spring onion
  • 225g Cypriot halloumi<span class="strong">†</span>
  • 6 white tortilla wraps<span class="strong">†</span>
  • 50g lamb's lettuce
  • 1 tsp smoked paprika
Typical Values per 100g per serving
Energy 951 kJ
225 kcal
3467 kJ
822 kcal
of which saturates
11.8 g
5.4 g
42.8 g
19.5 g
of which sugars
20.2 g
5.1 g
73.5 g
18.5 g
Fibre 1.1 g 4.2 g
Protein 9.7 g 35.4 g
Salt 1.32 g 4.8 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
free-range mayonnaise
rapeseed oil 70% ,water, spirit vinegar, free range pasteurised egg yolks 5 %, sugar, salt, stabilisers (xanthan gum & guar gum), mustard seeds, antioxidant: calcium disodium edta, spices
2 tsp cumin seeds
cumin seeds
1 spring onion
spring onion
225g Cypriot halloumi
pasteurised cows milk, pasteurised sheeps milk, pasteurised goats milk, salt, vegetarian rennet, mint
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
50g lamb's lettuce
lamb's lettuce
1 tsp smoked paprika
ground smoked paprika
  • Allergens highlighted by † (mustard, egg, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoky Halloumi & Carrot Wraps

Boil a kettle

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Top and tail the carrots and cut them into rough, bite-size pieces (no need to peel them!) 

2 Smoky Halloumi & Carrot Wraps

Add the carrots to a pot (with a matching lid) of boiled water over a high heat and bring to the boil

Cover and cook for 10-15 min or until they're tender 

3 Smoky Halloumi & Carrot Wraps

Meanwhile, trim and chop the spring onions finely

4 Smoky Halloumi & Carrot Wraps

Place half of the smoked paprika in a bowl (save the rest for another time!)

Add 1 tbsp [2 tbsp] boiled water and leave for 1 min (the heat helps the flavours of the paprika to develop!) 

Add the mayonnaise with a pinch of salt and mix together - this is your smoky mayo

5 Smoky Halloumi & Carrot Wraps

Heat a large, dry, wide-based pan (preferably non-stick) over a medium heat

Once hot, toast the cumin seeds for 1-2 min or until they're fragrant, then transfer them to a plate and keep the pan for later 

Pat the halloumi dry, and cut it into six slices 

6 Smoky Halloumi & Carrot Wraps

Drain the carrots and add them to a food processor 

Add a knob of butter and the toasted cumin seeds 

Season with pepper

Blitz to a rough texture - this is your spiced carrot 


7 Smoky Halloumi & Carrot Wraps

Add the tortilla wraps to a baking tray and place it in the oven for 2-3 min or until the wraps are warmed through

Tip: don't leave the wraps in the oven for too long or they will go crispy 

Return the pan to a high heat and add the sliced halloumi

Cook for 1-2 min on each side or until it's golden brown 

Meanwhile, wash and dry the lamb's lettuce 



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Fill your wraps like this: spiced carrot, lamb's lettuce, halloumi, smoky mayo and top with the spring onion 


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