Super fast and easy to serve, these white flour tortilla wraps are home to pan-fried halloumi, carrot and cumin salad, lamb's lettuce and a smoky mayo. That's a wrap (a good one).
Prep Time
20 min
Cuisine
Middle Eastern
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6 white tortilla wraps<span class="strong">†</span>
50g lamb's lettuce
1 tsp smoked paprika
Typical Values
per 100g
per serving
Energy
952 kJ 225 kcal
3472 kJ 820 kcal
Fat of which saturates
11.8 g 5.4 g
42.9 g 19.5 g
Carbohydrate of which sugars
20.3 g 5.1 g
74.1 g 18.6 g
Fibre
1.3 g
4.7 g
Protein
9.7 g
35.5 g
Salt
1.32 g
4.8 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (mustard, egg, milk, gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4
Top and tail the carrots and cut them into rough, bite-size pieces (no need to peel them!)
2
Add the carrots to a pot (with a matching lid) of boiledwater over ahigh heat and bring to the boil
Cover and cook for 10-15 min or until they're tender
3
Meanwhile, trim and chop the spring onions finely
4
Place half of the smoked paprika in a bowl (save the rest for another time!)
Add 1 tbsp [2 tbsp]boiled water and leave for 1 min (the heat helps the flavours of the paprika to develop!)
Add the mayonnaise with a pinch of salt and mix together - this is your smoky mayo
5
Heat a large, dry, wide-based pan (preferably non-stick) over a medium heat
Once hot, toast the cumin seeds for 1-2 min or until they're fragrant, then transfer them to a plate and keep the pan for later
Pat the halloumi dry, and cut it into six slices
6
Drain the carrots and add them to a food processor
Add a knob of butter and the toasted cumin seeds
Season with pepper
Blitz to a rough texture - this is your spiced carrot
7
Add the tortilla wraps to a baking tray and place it in the oven for 2-3 min or until the wraps are warmed through
Tip: don't leave the wraps in the oven for too long or they will go crispy
Return the pan to a high heat and add the sliced halloumi
Cook for 1-2 min on each side or until it's golden brown
Meanwhile, wash and dry the lamb's lettuce
8
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