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Simple Cheesy Bean & Chipotle Melts

Simple Cheesy Bean & Chipotle Melts

Rating
4.5rating out of 5

(378 reviews from our customers)

Prep Time

30 min

Cuisine

Mexican

These low-prep, bean-packed cheesy melts take the hassle out of quesadillas! You'll mash kidney beans with mature cheddar and punchy chipotle paste for warmth, before piling the mix into soft tortillas and simply baking in the oven for moreishly melty, fully loaded veggie wraps. Say cheese!

Prep Time

30 min

Cuisine

Mexican

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
2 spring onions
White-wraps
6 white tortilla wraps †
Cheddar-cheese
80g mature cheddar †
paprika
1 tsp smoked paprika
sweet-potato
1 sweet potato
Natural-yoghurt
80g natural yoghurt †
Kidney-beans
1 can of kidney beans
Chipotle-paste
1 chipotle paste sachets (20g)
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 6 white tortilla wraps<span class="strong">†</span>
  • 40g cheddar cheese<span class="strong">†</span>
  • 1 tsp smoked paprika
  • 2 medium sweet potatoes
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 can of red kidney beans (400g)
  • 1 chipotle paste sachet (20g)
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 757 kJ
179 kcal
3905 kJ
925 kcal
Fat
of which saturates
6.4 g
2.5 g
33.1 g
13 g
Carbohydrate
of which sugars
23.8 g
3.6 g
123 g
18.7 g
Fibre 3.3 g 17.1 g
Protein 6.1 g 31.4 g
Salt 0.5 g 2.59 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
40g cheddar cheese
pasteurised cows milk, cream, salt, starter culture, vegetarian rennet
1 tsp smoked paprika
ground smoked paprika
2 medium sweet potatoes
sweet potato
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 can of red kidney beans (400g)
red kidney beans , water, salt, calcium chloride
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 mayonnaise sachet (30ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
Allergens
  • Allergens highlighted by † (gluten, milk, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Simple Cheesy Bean & Chipotle Melts

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 6

Cut the sweet potatoes (skins on) into wedges

Add the wedges to a baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good old mix up

Put the tray in the oven for 25-30 min or until the wedges are golden and crisp

2 Simple Cheesy Bean & Chipotle Melts

Meanwhile, grate the cheddar cheese

Drain and rinse the kidney beans

3 Simple Cheesy Bean & Chipotle Melts

Add the drained kidney beans, chipotle paste, smoked paprika, a very generous pinch of salt and a drizzle of vegetable oil to a pot 

Mash until smooth

Tip: you can use a bowl with a flat bottom instead

 

4 Simple Cheesy Bean & Chipotle Melts

Add the grated cheese to the pot and give everything a good old mix up – this is your bean mix

5 Simple Cheesy Bean & Chipotle Melts

Divide the bean mix between the tortilla wraps and spread it out 

Fold each tortilla wrap over so you're left with 6 crescent-shaped sandwiches 

6 Simple Cheesy Bean & Chipotle Melts

Add the folded tortilla wraps to a second baking tray

Place the sweet potato baking tray on top of the tortilla baking tray

Put the stacked baking trays in the oven and cook for 15-20 min further or until the tortillas are slightly browned and the cheese is melted

Tip: once the tortillas have 5 min left, remove the sweet potato tray from the tortilla tray and return both trays to the oven separately, allowing the tortillas to crisp slightly 

7 Simple Cheesy Bean & Chipotle Melts

Meanwhile, trim and slice the spring onions finely, keeping the white and green ends separate 

Combine the mayonnaise, natural yoghurt and the white ends of the spring onion with a pinch of salt – this is your spring onion dip

 

8

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Serve the tortilla bean melts with the sweet potato wedges and spring onion dip to the side 

Garnish with the reserved green spring onion

Enjoy!

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