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Prep Time
30 min
Cuisine
Indian
This mild, fragrant curry is designed to be both satisfying and soothing. There’s no spice and no rice, just spoonful after spoonful of moreish goodness, with a creamy texture from the root vegetables. As an added bonus it’s also one-pot and super healthy!
Prep Time
30 min
Cuisine
Indian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 734 kJ 174 kcal |
2270 kJ 538 kcal |
Fat of which saturates |
3.8 g 1.2 g |
11.8 g 3.8 g |
Carbohydrate of which sugars |
25.4 g 5.5 g |
78.6 g 17.1 g |
Fibre | 5.6 g | 17.2 g |
Protein | 7.9 g | 24.3 g |
Salt | 0.96 g | 2.97 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Peel the parsnips, carrots and potatoes
Chop the potatoes, parsnips and carrots into small pieces
Peel and finely chop (or grate) the garlic
Peel and finely chop the onion[s]
Boil a kettle
Add a large, wide-based pan (preferably non-stick) over a medium-low heat
Once hot, add the cashews and toast for 3 min until slightly darkened in colour then set the cashews aside
Return the pan to a high heat with 1-2 tbsp vegetable oil
Once hot, add the garlic and onion and cook for 2 min
Add the chopped vegetables to the pan
Cook for 4 min until the vegetables are starting to colour and caramelise
Add the curry powder and stir for 1 min until fragrant
Add 600ml [800ml] boiled water and the lentils
Crumble in the stock cube[s] and stir to dissolve
Cook for 15 min or until almost all the liquid has evaporated
Tip: If the vegetables are not cooked after 15 min, add a bit more water, stir and cook for a few more min
Meanwhile, chop the coriander finely, including the stalks
Garnish the curry with the toasted cashews and chopped coriander
Serve with a generous dollop of yoghurt
Enjoy!