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Refried Bean & Corn Quesadillas

Refried Bean & Corn Quesadillas

Rating
4.5rating out of 5

(3369 reviews from our customers)

Prep Time

35 min

Cuisine

Mexican

This cheeky chicken dinner is so easy to make. For the Portuguese-style dressing, you'll use fresh lemon juice, chilli and vinegar to both marinate your chicken and spice up your mayo dip. Double whammy!

Prep Time

35 min

Cuisine

Mexican

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
garlic-clove
2 garlic cloves
Spring-onion
1 spring onion
White-wraps
6 white tortilla wraps †
Cheddar-cheese
80g mature cheddar †
mixed-leaf-salad
50g baby leaf salad
paprika
1 tsp smoked paprika
ground-cumin
1 tsp ground cumin
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
Sweetcorn
1 can of sweetcorn (150g)
Kidney-beans
1 can of red kidney beans (400g)
Chipotle-paste
1 chipotle paste sachet (20g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 garlic clove
  • 1 spring onion
  • 6 white tortilla wraps<span class="strong">†</span>
  • 40g cheddar cheese<span class="strong">†</span>
  • 50g baby leaf salad
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 1 can of sweetcorn (150g)
  • 1 can of red kidney beans (400g)
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 783 kJ
187 kcal
3333 kJ
794 kcal
Fat
of which saturates
7.6 g
3.2 g
32.4 g
13.7 g
Carbohydrate
of which sugars
20.9 g
2.4 g
89.1 g
10.4 g
Fibre 3.3 g 13.9 g
Protein 7.3 g 31 g
Salt 0.54 g 2.32 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 garlic clove
garlic
1 spring onion
spring onion
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
40g cheddar cheese
pasteurised cows milk, cream, salt, vegetarian rennet, lactic acid culture
50g baby leaf salad
mixed salad
1 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
1 mayonnaise sachet (30ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
1 can of sweetcorn (150g)
Sweetcorn, water
1 can of red kidney beans (400g)
Red Kidney beans, water
1 chipotle paste sachet (20g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (gluten, milk, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Peel and finely chop (or grate) the garlic

Drain and rinse the kidney beans

2

Heat a pot with a drizzle of olive oil over a medium heat

Once hot, add the garlic and cook for 1 min

Add the smoked paprika and ground cumin and cook for 30 sec more

Add the kidney beans with 100ml [150ml] cold water and bring to the boil

Cook for 4-5 min or until the beans are beginning to soften

3

Meanwhile, trim and finely slice the spring onion[s] and add them to a large mixing bowl

Drain the sweetcorn and add it to the bowl

Grate the cheddar cheese into the bowl, season with a generous pinch of salt and pepper and mix thoroughly – this is your sweetcorn mixture

4

Cut the lime[s] in half

Once the kidney beans are beginning to break down, season with a generous pinch of salt and squeeze in the juice of 1/2 [1] lime

Remove the beans from the heat and mash into a semi-smooth paste – these are your refried beans

5

Divide the refried beans and sweetcorn mixture between the tortilla wraps, covering only half

Fold each tortilla over and press down firmly so you're left with 6 [12] half moon-shaped sandwiches – these are your quesadillas

6

Add the quesadillas to a baking tray (or two!)

Place a second baking tray on top to weigh them down slightly

Put the stacked baking trays in the oven for 12 min or until the quesadillas are slightly browned and the cheese is melted

7

Meanwhile, combine the juice of the remaining lime with 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper – this is your salad dressing

Combine the chipotle paste and mayonnaise with 1 tbsp [2 tbsp] olive oil – this is your chipotle mayo

8

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Slice the quesadillas in half

Wash, then dress the baby leaf salad with the dressing

Serve the quesadillas with the salad to the side and the chipotle mayo for dipping

Enjoy!

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