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Oven-Baked Falafel Mezze Plate

Oven-Baked Falafel Mezze Plate

Rating
4rating out of 5

(403 reviews from our customers)

Prep Time

30 min

Cuisine

Middle Eastern

Falafel are patties, soft in the middle but crunchy on the outside, made from blitzed chickpeas, herbs and spices. Instead of deep-frying, you'll oven bake these ones and serve them with a cucumber & feta salad, herby bulgur and tahini yoghurt with crispy pitta to scoop it all up. Sure to fala-fill you up!

Prep Time

30 min

Cuisine

Middle Eastern

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
bulgur-wheat
75g bulgur wheat †
garlic-clove
1 garlic clove
fresh-mint
10g mint
fresh-parsley
10g parsley
cucumber
1/2 cucumber
ground-cumin
1 tsp ground cumin
Natural-yoghurt
80g natural yoghurt †
Chickpeas
1 can of chickpeas
wholemeal pittas
2 wholemeal pittas †
Feta-cheese
100g Greek feta cheese †
Sesame-seeds
2 toasted sesame seeds sachet (10g) †
Tahini
15g tahini †
You Will Need
Baking paper, food processor, flour, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 75g bulgur wheat<span class="strong">†</span>
  • 1 garlic clove
  • 10g mint
  • 10g parsley
  • 1/2 cucumber
  • 1 tsp ground cumin
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 can of chickpeas (400g)
  • 2 wholemeal pittas<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 1 tahini sachet (15g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 585 kJ
140 kcal
2967 kJ
707 kcal
Fat
of which saturates
5.1 g
2 g
25.6 g
10.3 g
Carbohydrate
of which sugars
17.1 g
1.9 g
86.5 g
9.8 g
Fibre 4.7 g 24 g
Protein 6.3 g 32.1 g
Salt 0.38 g 1.9 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
75g bulgur wheat
bulgur (gluten)
1 garlic clove
garlic
10g mint
mint(100%)
10g parsley
flat parley (100%)
1/2 cucumber
cucumber
1 tsp ground cumin
ground cumin
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
2 wholemeal pittas
wholemeal wheat flour (gluten), water, yeast, spirit vinegar, salt, deactivated yeast, preservative: calcium propionate,
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
1 tahini sachet (15g)
Organic roasted hulled sesame seeds (100%)
Allergens
  • Allergens highlighted by † (gluten, milk, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Oven-Baked Falafel Mezze Plate

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and roughly chop 2/3 of the red onion[s], then slice the rest (as finely as you can!)

Peel and roughly chop the garlic

Drain and rinse the chickpeas

Roughly chop the parsley and cut the lemon[s] into 4 [8] wedges 

2 Oven-Baked Falafel Mezze Plate

Add the drained chickpeas to a food processor with the ground cumin, chopped red onion, chopped garlic and the juice of 2 [4] lemon wedges

Add half the chopped parsley (save the rest for later!) with half the sesame seeds, 1 tsp [2 tsp] flour and 1/2 tsp [1 tsp] salt 

Pulse until everything is blitzed but not smooth – this is your falafel mix

3 Oven-Baked Falafel Mezze Plate

Boil a kettle

Line a baking tray with baking paper, drizzle with olive oil and sprinkle with the remaining sesame seeds

Shape the falafel mix into 10 [20] falafel balls

Add the falafel balls to the baking tray and press them gently into the sesame seeds

Drizzle generously with olive oil and put the tray in the oven for 20-25 min or until golden brown

4 Oven-Baked Falafel Mezze Plate

While the falafel balls are in the oven, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and bring to the boil over a high heat

Once boiling, cook for 10-15 min or until tender with a slight bite, then drain and return to the pot

Combine the tahini with the natural yoghurt and the juice of 1 [2] lemon wedge[s] – this is your tahini yoghurt

Tip: Add everything to the yoghurt pot to save on washing up!

5 Oven-Baked Falafel Mezze Plate

Cut the wholemeal pitta into triangles 

Add the pitta triangles to the tray with the falafel (or a separate one!) and return the tray to the oven for 4-5 min or until the pitta is golden and crunchy

6 Oven-Baked Falafel Mezze Plate

Meanwhile, chop the cucumber into quarters lengthways, then slice finely

Strip the mint leaves from their stems and chop them finely, discard the stems

Chop the feta into small bite-sized pieces 

Combine the chopped cucumber, sliced red onion, chopped feta and half the chopped mint with 1 tbsp [2 tbsp] olive oil in a large bowl – this is your cucumber salad

7 Oven-Baked Falafel Mezze Plate

Add the reserved chopped parsley and mint to the cooked bulgur wheat with the juice of the remaining lemon 

Give everything a good mix up – this is your herby bulgur

8

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Serve the falafel with the herby bulgur, cucumber salad and crunchy pitta to the side

Dollop with the tahini yoghurt

Enjoy! 

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