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Melty Vegetable & Halloumi Stew

Melty Vegetable & Halloumi Stew

Rating
4rating out of 5

(498 reviews from our customers)

Prep Time

30 min

Cuisine

Italian

This vegetable stew is inspired by Sicilian cooking, where they like to use sweet sultanas and sharp capers to achieve a sweet and sour base flavour. We've added salty halloumi, because we love the way it softens and starts to melt into the stew.

Prep Time

30 min

Cuisine

Italian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
bulgur-wheat
75g bulgur wheat †
Sultanas
30g sultanas
Yellow-pepper
1 yellow pepper
garlic-clove
2 garlic cloves
tomato paste 3.18
2 tbsp tomato paste †
Capers
15g capers
Halloumi
225g Cypriot halloumi †
Courgette
1 courgette
Red-wine-vinegar
2 tbsp red wine vinegar †
You Will Need
Olive oil, pepper, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 75g bulgur wheat<span class="strong">†</span>
  • 1 bag of sultanas (30g)
  • 1 yellow pepper
  • 1 garlic clove
  • 2 tbsp tomato paste<span class="strong">†</span>
  • 1 bag of capers (15g)
  • 225g Cypriot halloumi<span class="strong">†</span>
  • 1 courgette
  • 1 red wine vinegar sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 637 kJ
153 kcal
2511 kJ
601 kcal
Fat
of which saturates
7.4 g
4.3 g
29 g
17 g
Carbohydrate
of which sugars
13.5 g
5.8 g
53 g
22.8 g
Fibre 2.7 g 10.7 g
Protein 8.6 g 33.8 g
Salt 0.91 g 3.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
75g bulgur wheat
bulgur (gluten)
1 bag of sultanas (30g)
sultanas, sunflower oil
1 yellow pepper
yellow pepper
1 garlic clove
garlic
2 tbsp tomato paste
tomatoes (sulphites)
1 bag of capers (15g)
Capers, water, vinegar, salt.
225g Cypriot halloumi
pasteurised cows milk, pasteurised sheeps milk, pasteurised goats milk, salt, vegetarian rennet, mint
1 courgette
courgette
1 red wine vinegar sachet (30ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
Allergens
  • Allergens highlighted by † (gluten, sulphites, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Melty Vegetable & Halloumi Stew

Boil a kettle

Peel and chop the red onion[s] roughly

Deseed the yellow pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

2 Melty Vegetable & Halloumi Stew

Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [4 tbsp] vegetable oil over a medium heat

Once hot, add the onion and pepper 

Cook for 10 min or until they have softened but not coloured 

Tip: reduce the heat if they are colouring too quickly

3 Melty Vegetable & Halloumi Stew

Meanwhile, peel and finely chop (or grate) the garlic 

Top and tail the courgette[s] and cut into bite-sized pieces 

Chop the sultanas roughly 

4 Melty Vegetable & Halloumi Stew

Add the bulgur to a pot with plenty of salted boiled water (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot

 

5 Melty Vegetable & Halloumi Stew

Add the tomato paste, courgette, sultanas, garlic, capers, red wine vinegar and a generous few grinds of pepper to the pan 

Cook for 2 min, then add 300ml [600ml] boiled water 

Cover with a lid and cook for 5 min further

6 Melty Vegetable & Halloumi Stew

Meanwhile, cut the halloumi into bite-sized pieces

7 Melty Vegetable & Halloumi Stew

Add the halloumi to the pan, cover and cook for a further 4-6 min or until the halloumi has started to melt into the stew

8

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Serve the stew with the bulgur and drizzle with a little olive oil

Enjoy!

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