We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Lentil Kofta, Harissa & Feta Wraps

Lentil Kofta, Harissa & Feta Wraps

Rating
4.5rating out of 5

(907 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

We promise you won't miss the meat in this speedy vegetarian makeover of a Middle Eastern classic. Mashed lentils, spiced with ras el hanout, make the base of the kofta, which is smothered in a harissa mayo, topped with feta cheese and then all wrapped up in a cosy blanket of tortilla. That's a wrap!

Prep Time

20 min

Cuisine

Middle Eastern

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Shallot
1 shallot
Little-gem-lettuce
1 little gem lettuce
Egg
1 British free-range egg †
garlic-clove
1 garlic clove
White-wraps
6 white tortilla wraps †
Panko breadcrumbs edit
60g panko breadrcrumbs †
Ras-el-hanout
1 tbsp ras el hanout
Brown-lentils
1 tin of lentils
Mayonnaise-sachet-(2)
2 mayonnaise sachets (30ml) †
Harissa-paste
2 tbsp harissa paste
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 little gem lettuce
  • 1 British free-range egg<span class="strong">†</span>
  • 1 garlic clove
  • 6 white tortilla wraps<span class="strong">†</span>
  • 60g panko breadcrumbs<span class="strong">†</span>
  • 1 tbsp ras el hanout
  • 1 can of lentils (400g)
  • 1 mayonnaise sachet (15ml)<span class="strong">†</span>
  • 1 harissa paste sachet (40g)
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 720 kJ
171 kcal
3956 kJ
941 kcal
Fat
of which saturates
6.1 g
2.1 g
33.7 g
11.3 g
Carbohydrate
of which sugars
21.4 g
1.5 g
117.6 g
8.5 g
Fibre 3.4 g 18.9 g
Protein 7.1 g 39.2 g
Salt 0.71 g 3.88 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 little gem lettuce
little gem lettuce
1 British free-range egg
egg
1 garlic clove
garlic
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
60g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
1 tbsp ras el hanout
paprika, coriander, ginger, cumin, cassia cinnamon, turmeric, salt, sugar, chilli powder, black pepper, nutmeg, pimento, rose petals, cardamom
1 can of lentils (400g)
lentils, water, salt, ascorbic acid
1 mayonnaise sachet (15ml)
rapeseed oil (78%), water, free range pasteurised egg and egg yolk (89%), spirit vinegar, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
1 harissa paste sachet (40g)
water, tomato paste, red pepper puree (9%), sugar, salt, garlic puree, ground cayenne pepper, rapeseed oil, dried red chilli flakes (2%), white wine vinegar, lime juice concentrate, acidity regulator: citric acid, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser: xanthan gum, preservative: potassium sorbate
100g Greek feta cheese
sheep milk(>70%), goat milk(<26.46%), powdered rennet, salt, lactic culture, calcium chloride (CaCl2)
Allergens
  • Allergens highlighted by † (egg, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Lentil Kofta, Harissa & Feta Wraps

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Drain the tinned lentils

2 Lentil Kofta, Harissa & Feta Wraps

Peel and chop (or grate) the garlic

Mash the drained lentils in a flat-bottomed bowl (a pot is perfect!) to form a smooth paste

Add the ras el hanout, chopped garlic, panko breadcrumbs, crack in the egg and add a generous pinch of salt

Mix well until the breadcrumbs are fully combined – this is your kofta mixture

3 Lentil Kofta, Harissa & Feta Wraps

Divide the kofta mixture into 6 [12] and shape into balls

Press each ball into a sausage shape, and then flatten into a rectangular patty – these are your koftas

4 Lentil Kofta, Harissa & Feta Wraps

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat 

Once hot, add the koftas and cook for 2 min on each side, or until they're crisp

5 Lentil Kofta, Harissa & Feta Wraps

Meanwhile, shred the little gem lettuce

Peel and slice the shallot[s]

6 Lentil Kofta, Harissa & Feta Wraps

Combine the mayonnaise and harissa paste (Can't handle the heat? Go easy!) in a bowl

Add a drizzle of olive oil and mix well – this is your harissa mayo 

7 Lentil Kofta, Harissa & Feta Wraps

Add the tortilla wraps to a baking tray and place them in the oven for 2-3 min until they're warmed through

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Assemble the wraps like this: wrap, shredded lettuce, kofta, harissa mayo, crumbled feta and sliced shallot

Enjoy!

Share this recipe