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Jewelled Bulgur With Feta & Sumac Fried Egg

Jewelled Bulgur With Feta & Sumac Fried Egg

Rating
4.5rating out of 5

(735 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

Whip up a feast of Middle Eastern flavours, featuring a cranberry bulgur pilaf, smoky-sweet ras el hanout, mint and parsley. Top with a fried egg, and scatter over feta, pistachios and sumac to serve.

Prep Time

20 min

Cuisine

Middle Eastern

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
dried-cranberries
1 bag of dried cranberries (30g)
Egg
2 British free-range eggs †
garlic-clove
1 garlic clove
fresh-mint
10g mint
fresh-parsley
10g parsley
Pistachio-nuts
1 bag of pistachio nuts (25g) †
Sumac
1 tsp ground sumac
Ras-el-hanout
1 tbsp ras el hanout
bulgur-wheat
130g bulgur wheat †
30g Greek feta cheese
100g feta cheese †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 bag of dried cranberries (30g)
  • 1 British free-range egg<span class="strong">†</span>
  • 1 garlic clove
  • 10g mint
  • 10g parsley
  • 1 bag of pistachio nuts (25g)<span class="strong">†</span>
  • 1 tsp ground sumac
  • 1 tbsp ras el hanout
  • 130g bulgur wheat<span class="strong">†</span>
  • 100g feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 1101 kJ
264 kcal
2542 kJ
609 kcal
Fat
of which saturates
10.8 g
4.8 g
25.1 g
11.1 g
Carbohydrate
of which sugars
30.7 g
6.7 g
70.8 g
15.5 g
Fibre 7.1 g 16.4 g
Protein 12.6 g 29.2 g
Salt 0.78 g 1.79 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 bag of dried cranberries (30g)
cranberries, sugar, sunflower oil
1 British free-range egg
egg
1 garlic clove
garlic
10g mint
mint (100%)
10g parsley
flat parley (100%)
1 bag of pistachio nuts (25g)
pistachio nut (100%). May contain peanut, sesame & other nuts
1 tsp ground sumac
ground sumac
1 tbsp ras el hanout
paprika, caster sugar, cumin seed, roasted coriander seed, sea salt, black pepper, fennel seeds, kibbled chilli, cinnamon, pimento berries, turmeric, pink peppercorns, cardamom, mace, rose petals, black onion seed, ginger, nutmeg, star anise, white pepper, clove
130g bulgur wheat
bulgur (wheat gluten)
100g feta cheese
Sheep milk, goat milk, salt, starter culture, microbial rennet
Allergens
  • Allergens highlighted by † (egg, nut, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Jewelled Persian Eggs With Feta

Boil a kettle

Peel and slice the red onion[s]

Peel and finely chop (or grate) the garlic

Chop the dried cranberries finely

2 Jewelled Persian Eggs With Feta

Heat a large, wide-based pan (preferably non-stick) with a matching lid, with 1 tbsp [2 tbsp] olive oil over a medium heat

Once hot, add the sliced onion, chopped garlic, chopped cranberries and ras el hanout with a big pinch of salt and cook for 4 min until the onion has started to soften

Tip: Add a drizzle more olive oil if the pan is looking dry

3 Jewelled Persian Eggs With Feta

Meanwhile, heat a separate pan (preferably non-stick with a matching lid) over a medium heat

Add the pistachio nuts and cook for 2 min or until they have slightly darkened in colour

Once done, transfer to a chopping board and set aside to cool

Reserve the pan for later

4 Jewelled Persian Eggs With Feta

Add the bulgur wheat and 250ml [500ml] boiled water to the onions and cover with a lid

Reduce the heat to low and cook for 10-12 min or until almost all of the water is absorbed

Once done, remove the pan from the heat, cover and set aside

5 Jewelled Persian Eggs With Feta

Meanwhile, strip the mint leaves from their stalks and chop finely

Chop the parsley finely, including the stalks

6 Jewelled Persian Eggs With Feta

Crack the eggs into a bowl (one at a time)

Tip: Give your eggs a little shake before you crack for perfectly centred yolks!

Return the reserved pan to a medium-low heat with a drizzle of olive oil

7 Jewelled Persian Eggs With Feta

Once the pan is hot, add the eggs in one go

Cover with a lid and cook for 2-3 min or until done to your liking

Meanwhile, chop the cooled pistachios coarsely and fluff the bulgur

Remove the cooked eggs from the heat and season with salt and pepper

8

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Stir the chopped parsley and mint through the bulgur, along with half of the pistachios and half of the feta, then season with a pinch of salt and plenty of pepper – this is your jewelled bulgur with feta

Serve the jewelled bulgur with feta topped with a fried egg and crumble over the remaining feta

Scatter the sumac and remaining pistachios all over and enjoy!

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