Indian Sweet Potato Chips & Beans

Indian Sweet Potato Chips & Beans

Rating
5.00rating out of 5

(726 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

Use within

6-7 days

The British staple of egg, chips and beans has had a monsoon makeover. We proudly introduce our curried beans and sweet potato chips served with a perfect egg, garnished with fresh coriander and nigella seeds.

Prep Time

35 min

Cuisine

Indian

Use within

6-7 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Cannellini-beans
1 tin of cannellini beans
Tin of chopped tomatoes re-sized
1 tin of chopped tomatoes
Egg
2 British eggs †
garlic-clove
1 garlic clove
Hendersons-relish
1 tbsp Henderson's relish
Nigella seeds
1 tsp black nigella seeds
Red-onion
1 red onion
Vegetable-stock-cube
1 vegetable stock cube †
mild-curry-powder
1 tbsp home blend curry powder
sweet-potato
300g sweet potatoes
fresh-coriander
5g fresh coriander
You Will Need
Olive oil, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • Can of cannellini beans
  • Can of chopped tomatoes
  • British eggs<strong>†</strong>
  • Garlic
  • Henderson's Relish
  • Black nigella seeds
  • Red onion
  • Vegetable stock cube<strong>†</strong>
  • Curry powder
  • Sweet potatoes
  • Coriander
Typical Values per 100g per serving
Energy 259 kJ
62 kcal
1697 kJ
404 kcal
Fat
of which saturates
1.3 g
0.3 g
8.5 g
2.2 g
Carbohydrate
of which sugars
9.7 g
3.2 g
63.4 g
21.2 g
Fibre 1.6 g 10.3 g
Protein 2.7 g 18 g
Salt 0.16 g 1.07 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Can of cannellini beans
Can of chopped tomatoes
British eggs
Eggs
Garlic
Henderson's Relish
Water, spirit vinegar, sugar, colour-caramel, syrup, salt, tamarinds, acetic acid, cayenne pepper, cloves, saccharin, galic oil, tragacanth & isopropyl alcohol
Black nigella seeds
Red onion
Vegetable stock cube
Sea salt, sustainable palm oil, sunflower oil, glucose syrup, sugar, vegetables (6%) (onions, CELERY, carrots, parsnips, tomatoes), maize starch, yeast extract, concentrated vegetable juice (1%) (CELERY, carrots, onions), herbs
Curry powder
Cumin, coriander, onion powder, salt, sugar, chilli powder, ginger,garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper,cloves.
Sweet potatoes
Coriander
Allergens
  • Allergens highlighted by † (eggs, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Indian Sweet Potato Chips & Beans

Preheat the oven to 230°C/ 210°C (fan)/ 450°F/ Gas 8 and boil a kettle

Cut the sweet potatoes (skins on) into thick wedges 

Add them to a baking tray, skin-side down, drizzle with vegetable oil, and season generously with salt and pepper

Put the tray in the oven for 30 min or until they're crispy

2 Indian Sweet Potato Chips & Beans

Meanwhile, peel and chop the red onion[s] and garlic finely

Heat a medium pot (preferably non-stick) with 2-3 tbsp olive oil over a medium-low heat

Once hot, add the chopped onion, garlic and a pinch of salt

Cook for 3 min or until the onion has softened

Add the curry powder and cook for 1 min further 

3 Indian Sweet Potato Chips & Beans

Meanwhile, dissolve the vegetable stock cube[s] in 100ml [200ml] boiled water

Add the stock and chopped tomatoes to the softened onion

Add the Henderson's relish and 1 tbsp [2 tbsp] sugar (preferably brown) and bring to the boil over a high heat

4 Indian Sweet Potato Chips & Beans

Once boiling, reduce the heat to medium-low and cook for 10-15 min or until it resembles a thick pasta sauce

Meanwhile, drain and rinse the cannellini beans

Add the cannellini beans to the thickened sauce, reduce the heat to low and warm through until you're ready to serve - these are your curried beans

5 Indian Sweet Potato Chips & Beans

Meanwhile, chop the coriander finely, including the stalks

6 Indian Sweet Potato Chips & Beans

Check that your sweet potato wedges are cooked (you don't want to move onto the eggs until your wedges are crispy!)

7 Indian Sweet Potato Chips & Beans

Place a separate pan (preferably non-stick) with a matching lid, with a drizzle of vegetable oil over a medium-low heat 

Crack the eggs into a bowl, keeping the yolks whole

Add the eggs to the pan in one go

Cover and cook for 3 min or until done to your liking

8

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Serve the fried eggs over the curried beans with the sweet potato wedges to the side

Garnish with the nigella seeds and chopped coriander

Enjoy!

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