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Honey-Kissed Rainbow Couscous With Feta

Honey-Kissed Rainbow Couscous With Feta

Rating
4.5rating out of 5

(1341 reviews from our customers)

Prep Time

25 min

Cuisine

Mediterranean

Tossed vegetables in smoked paprika and honey, served over warm harissa-flavoured couscous and drizzled with a beetroot & coriander dressing, crumbled feta and toasted pumpkin seeds. A taste of the Middle East!

Prep Time

25 min

Cuisine

Mediterranean

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Pumpkin Seeds
30g pumpkin seeds
cooked-beetrot-4
250g cooked beetroot
fresh-coriander
10g coriander
paprika
1 tsp smoked paprika
honey-pot
1 honey pot (25g)
Carrot
2 carrots
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Balsamic-vinegar
1 balsamic vinegar sachet (15ml) †
Harissa-paste
1 harissa paste sachet (40g)
Feta-cheese
100g Greek feta cheese †
Couscous
120g couscous †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 bag of pumpkin seeds (30g)
  • 250g cooked beetroot
  • 10g coriander
  • 1 tsp smoked paprika
  • 1 honey pot (25g)
  • 1 carrot
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 1 harissa paste sachet (40g)
  • 100g Greek feta cheese<span class="strong">†</span>
  • 120g couscous<span class="strong">†</span>
Typical Values per 100g per serving
Energy 738 kJ
177 kcal
2588 kJ
621 kcal
Fat
of which saturates
6.7 g
2.9 g
23.6 g
10.3 g
Carbohydrate
of which sugars
22.2 g
8.9 g
77.8 g
31.2 g
Fibre 1.1 g 4 g
Protein 7.1 g 24.8 g
Salt 1.4 g 4.9 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 bag of pumpkin seeds (30g)
pumpkin seeds
250g cooked beetroot
cooked beetroot
10g coriander
coriander(100%)
1 tsp smoked paprika
ground smoked paprika
1 honey pot (25g)
blossom honey
1 carrot
carrot
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
1 harissa paste sachet (40g)
water, tomato paste, red pepper puree (9%), sugar, salt, garlic puree, ground cayenne pepper, rapeseed oil, dried red chilli flakes (2%), white wine vinegar, lime juice concentrate, acidity regulator: citric acid, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser: xanthan gum, preservative: potassium sorbate
100g Greek feta cheese
sheep milk(>70%), goat milk(<26.46%), powdered rennet, salt, lactic culture, calcium chloride (CaCl2)
120g couscous
Durum wheat semolina
Allergens
  • Allergens highlighted by † (celery, sulphites, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Honey-Kissed Rainbow Couscous

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Remove the cooked beetroot from its packaging and reserve the juice in a small mixing bowl for later

2 Honey-Kissed Rainbow Couscous

Boil a kettle

Cut each beetroot into 8 wedges

Top, tail, and peel the carrots

Quarter them lengthways and cut them into batons

3 Honey-Kissed Rainbow Couscous

Add the beetroot wedges and carrot batons to a large baking tray

Sprinkle with the smoked paprika, drizzle with 2-3 tbsp olive oil and season generously with salt and pepper

Put the tray in the oven for 15-20 min or until the carrots are tender

4 Honey-Kissed Rainbow Couscous

Meanwhile, dissolve the Knorr vegetable stock cube[s] in 200ml [400ml] boiled water in a large bowl, then stir in the harissa paste – this is your harissa stock

Add the couscous to the harissa stock, cover and set aside

5 Honey-Kissed Rainbow Couscous

Heat a small pan over a medium-high heat

Once hot, add the pumpkin seeds and toast for 3 min or until slightly darkened and starting to pop

Set the toasted pumpkin seeds aside until serving

Tip: Watch them like a hawk so they don't burn!

6 Honey-Kissed Rainbow Couscous

Chop the coriander finely, including the stalks

Crumble the feta and drizzle the honey over the beetroot and carrot, 5 min before the end of their cooking time

Return them to the oven for their final 5 min

7 Honey-Kissed Rainbow Couscous

Meanwhile, combine the reserved beetroot juice, balsamic vinegar, half of the chopped coriander and 2 tbsp [4 tbsp] olive oil with a pinch of salt and pepper – this is your dressing

Fluff the cooked couscous with a fork and season with salt and pepper

8

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Serve the roasted beetroot, carrot and feta over the couscous

Drizzle with the dressing and garnish with the remaining chopped coriander and your toasted pumpkin seeds

Enjoy!

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