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Halloumi With Mint & Orange Bulgur

Halloumi With Mint & Orange Bulgur

Rating
4rating out of 5

(512 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

A simple summer salad with heaps of flavour! You'll make your own za'atar (a Middle Eastern spice mix of oregano, sesame seeds and sumac) to sprinkle over pan-fried halloumi. Serve with a bulgur and chickpea salad tossed with rocket, juicy orange and zingy fresh mint to balance the dish. Halloumi heaven!

Prep Time

20 min

Cuisine

Middle Eastern

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Orange
1 orange
bulgur-wheat
75g bulgur wheat †
cider-vinegar
2 tbsp apple cider vinegar †
Rocket salad
50g wild rocket
dried-oregano
1 tsp dried oregano
Sumac
1 tsp ground sumac
fresh-mint
5g mint
Sesame-seeds
5g toasted sesame seeds †
Chickpeas
1 can of chickpeas
Halloumi
200g halloumi cheese †
You Will Need
Pestle & mortar, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 orange
  • 75g bulgur wheat<span class="strong">†</span>
  • 2 tbsp apple cider vinegar<span class="strong">†</span>
  • 50g rocket
  • 1 tsp dried oregano
  • 1 tsp ground sumac
  • 5g mint
  • 5g toasted sesame seeds<span class="strong">†</span>
  • 1 can of chickpeas (400g)
  • 200g halloumi cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 741 kJ
170 kcal
2737 kJ
629 kcal
Fat
of which saturates
8.5 g
4.3 g
31.3 g
15.8 g
Carbohydrate
of which sugars
14.6 g
1.6 g
54 g
5.8 g
Fibre 4.9 g 18.1 g
Protein 10.3 g 37.9 g
Salt 0.68 g 2.5 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 orange
orange
75g bulgur wheat
bulgur (gluten)
2 tbsp apple cider vinegar
cider vinegar, metabisulphite (sulphites)
50g rocket
wild rocket
1 tsp dried oregano
dried oregano
1 tsp ground sumac
ground sumac
5g mint
mint (100%)
5g toasted sesame seeds
sesame seeds
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
200g halloumi cheese
cows milk (80%), sheep milk & goats' milk (20%), non animal rennet, salt
Allergens
  • Allergens highlighted by † (gluten, sulphites, sesame, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Halloumi With Mint & Orange Bulgur

Boil a kettle

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite

Once done, add the chickpeas (no need to drain!) for a further 1 min until warmed through

Once warmed through, drain and return everything to the pot

2 Halloumi With Mint & Orange Bulgur

Meanwhile, cut the skin from the orange[s], removing all the white pith

Cut the peeled orange[s] into slices

Cut each slice into rough pieces 

3 Halloumi With Mint & Orange Bulgur

Strip the mint leaves from their stems and chop them roughly

Combine the apple cider vinegar with 3 tbsp [6 tbsp] olive oil and a generous pinch of salt

4 Halloumi With Mint & Orange Bulgur

Slice the halloumi in half, then each half into 6 [12] sticks

 

 

5 Halloumi With Mint & Orange Bulgur

Heat a large, wide-based pan with a drizzle of olive oil over a high heat

Once hot, add the halloumi sticks and cook on each side for 2-4 min or until golden

6 Halloumi With Mint & Orange Bulgur

Meanwhile, add the orange segments, chopped mint, rocket and the dressing to the cooked bulgur

Give everything a good mix up – this is your orange & mint bulgur

7 Halloumi With Mint & Orange Bulgur

Add the sesame seeds, sumac and oregano to a pestle & mortar 

Grind to a fine powder – this is your za'atar

 

8

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Serve the cooked halloumi over the mint & orange bulgur

Sprinkle with the za'atar

Enjoy!

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