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Prep Time
30 min
Cuisine
Greek
Kebabs are definitely not exclusively for carnivores. These halloumi and courgette skewers are as chunky, salty and meaty as any kebab should be. They’re drizzled with a punchy fresh lemon & chilli dressing, and served over wholesome bulgur wheat. Fierce contenders for the barbecue. Hallelu-mi!
Prep Time
30 min
Cuisine
Greek
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 694 kJ 167 kcal |
2607 kJ 626 kcal |
Fat of which saturates |
7.9 g 4.5 g |
29.6 g 17.1 g |
Carbohydrate of which sugars |
16 g 1.9 g |
60.2 g 7.3 g |
Fibre | 3.9 g | 14.8 g |
Protein | 9.8 g | 36.9 g |
Salt | 0.91 g | 3.42 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat your grill to medium-high
Soak the skewers in cold water
Cut the halloumi in half lengthways, then cut into 4 pieces (see picture)
Cut 1 [2] courgette[s] in half lengthways, then each half into 4 pieces (see picture)
Keep the remaining courgette[s] for step 6
Boil a kettle
Thread the halloumi and chopped courgette onto your skewers (see picture)
Add the skewers to an oiled baking tray
Grill the skewers for 3-5 min, or until browned on top
Meanwhile, add the bulgur wheat to a pot with 275ml [550ml] boiled water, bring to the boil over a high heat and cover with a lid
Cover the skewers with foil then lower the grill to medium and return the tray for 12-15 min (this cooks them through)
Meanwhile, once the bulgur is boiling, reduce the heat to low and cook for 5 min until almost all the water is absorbed
Once done, remove from the heat and set aside, covered, for 10 min or until all of the water has absorbed
Meanwhile, cut the chilli[es] in half lengthways, scrape out the seeds with a teaspoon, and chop finely
Peel and finely chop (or grate) the garlic
Slice the spring onion[s] finely, discarding the root ends
Juice the lemon[s] into a small mixing bowl
Add the chopped chilli (can't handle the heat? Go easy?), garlic and spring onion to the lemon juice
Add 3 tbsp [6 tbsp] olive oil and 1 tsp [2 tsp] sugar
Season lightly with salt and pepper and set aside - this is your dressing
Meanwhile, grate the remaining courgette
Heat a pan with 1-2 tbsp vegetable oil over a high heat
Once hot, add the grated courgette and cook for 2-3 min until lightly browned
Fluff the bulgur and mix in the browned courgette and half the dressing
Serve the kebabs over the bulgur and drizzle the remaining dressing all over the kebabs
Enjoy!