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Green Goodness Bowl With Egg & Sweet Potato

Green Goodness Bowl With Egg & Sweet Potato

Rating
4.5rating out of 5

(2421 reviews from our customers)

Prep Time

30 min

Cuisine

Fusion

Dark leafy greens are packed with A, K and B vitamins – and lots of fibre to boot! For a balanced supper, serve them with boiled eggs, sweet potato, heart-healthy avocado and tamari-roasted pumpkin seeds.

Prep Time

30 min

Cuisine

Fusion

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Pumpkin Seeds
1 bag of pumpkin seeds (30g)
Egg
2 British free-range eggs †
garlic-clove
1 garlic clove
Baby-spinach
120g baby leaf spinach
Kale
120g shredded kale
sweet-potato
2 medium sweet potatoes
Avocado
1 avocado
Soy-sauce-sachet
1 tamari soy sauce sachet (15ml) †
Dijon-mustard
1 Dijon mustard pot (5.5g) †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 bag of pumpkin seeds (30g)
  • 1 British free-range egg<span class="strong">†</span>
  • 1 garlic clove
  • 120g baby leaf spinach
  • 120g shredded kale
  • 1 medium sweet potato
  • 1 avocado
  • 1 tamari soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 580 kJ
139 kcal
2484 kJ
593 kcal
Fat
of which saturates
8 g
1.7 g
34.2 g
7.1 g
Carbohydrate
of which sugars
12 g
3.2 g
51.5 g
13.7 g
Fibre 3 g 13 g
Protein 5 g 21.5 g
Salt 0.45 g 1.95 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 bag of pumpkin seeds (30g)
pumpkin seeds
1 British free-range egg
egg
1 garlic clove
garlic
120g baby leaf spinach
spinach
120g shredded kale
kale(100%)
1 medium sweet potato
sweet potato
1 avocado
avocado
1 tamari soy sauce sachet (15ml)
water, soya beans, salt, alcohol (ethanol)
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
Allergens
  • Allergens highlighted by † (egg, soya, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Green Goodness Bowl With Eggs & Sweet Potato

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a full kettle

Peel and chop the sweet potatoes into wedges

Add the sweet potato wedges to a tray with 1 tbsp [2 tbsp] olive oil and a pinch of salt

Put the tray in the oven and cook for an initial 15 min

2 Green Goodness Bowl With Eggs & Sweet Potato

While the sweet potato wedges are cooking, cut the lemon[s] in half

Combine the juice of 1/2 [1] lemon with the Dijon mustard, 1 tbsp [2 tbsp] olive oil and a pinch of salt and pepper in a small bowl – this is your Dijon dressing

Cut the remaining lemon into wedges

3 Green Goodness Bowl With Eggs & Sweet Potato

Add the eggs to a pot of boiling water with a pinch of salt over a high heat (salt prevents the eggs from cracking)

Once boiling, boil for exactly 8 min for perfect, mid-boiled eggs

Once done, drain, then re-fill the bowl with ice-cold water and set them aside to cool

Tip: Use the Gousto ice packs to chill the water!

4 Green Goodness Bowl With Eggs & Sweet Potato

Heat a large, wide-based pan (preferably non-stick with a matching lid), with 1/2 tbsp [1 tbsp] olive oil over a medium heat

Once hot, add the shredded kale and a pinch of salt and cook for 3-5 min or until starting to soften

Tip: Cover the pan with a lid to help the kale wilt

5 Green Goodness Bowl With Eggs & Sweet Potato

Peel and finely chop (or grate) the garlic

Once the kale is starting to soften, add the baby leaf spinach with the chopped garlic and cook for a further 3-4 min or until the kale is tender and the spinach is starting to wilt – these are your stir-fried greens

6 Green Goodness Bowl With Eggs & Sweet Potato

Once the sweet potato wedges have had 15 min, remove them from the oven and push them to one side of the tray

Add the pumpkin seeds to the other side of the tray and drizzle over the tamari

Return the tray to the oven for 5-7 min until the sweet potato is cooked through and golden and the seeds are toasted

7 Green Goodness Bowl With Eggs & Sweet Potato

Peel the cooled eggs and cut them in half

Cut the avocado[s] in half lengthways, around the stone[s]

Remove the stone[s] using a teaspoon

Scoop the avocado out of the skin[s] using a spoon

Slice the avocado and season with a pinch of salt

8

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Serve the sweet potato wedges with the stir-fried greens, avocadoboiled egg and lemon wedge to the side

Drizzle over the Dijon dressing and sprinkle with the tamari pumpkin seeds

Enjoy!

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