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Freekeh, Feta & Roast Grape Salad

Freekeh, Feta & Roast Grape Salad

Rating
4.5rating out of 5

(2428 reviews from our customers)

Prep Time

30 min

Cuisine

Lebanese

This simple salad isn't just pretty, it's bursting with goodness too. You'll crumble baked cumin-spiced feta into a bowlful of roasted grapes, almonds, fibre-packed freekeh and fresh baby salad leaves. Delicious!

Prep Time

30 min

Cuisine

Lebanese

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
2 spring onions
whole-almonds
1 bag of blanched almonds (25g) †
mixed-leaf-salad
50g baby leaf salad
ground-cumin
1 tsp ground cumin
Red-wine-vinegar
1 red wine vinegar sachet (30ml) †
Feta-cheese
100g Greek feta cheese †
red-seedless-grapes
100g seedless grapes
freekeh
130g cracked freekeh †
You Will Need
Tin foil, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 1 bag of blanched almonds (25g)<span class="strong">†</span>
  • 50g baby leaf salad
  • 1 tsp ground cumin
  • 1 red wine vinegar sachet (30ml)<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
  • 100g seedless grapes
  • 130g cracked freekeh<span class="strong">†</span>
Typical Values per 100g per serving
Energy 937 kJ
225 kcal
2098 kJ
503 kcal
Fat
of which saturates
9 g
3.7 g
20.2 g
8.3 g
Carbohydrate
of which sugars
22.6 g
4.7 g
50.6 g
10.5 g
Fibre 6.7 g 14.9 g
Protein 9.9 g 22.2 g
Salt 0.7 g 1.56 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
1 bag of blanched almonds (25g)
whole blanched almond (NUT)
50g baby leaf salad
mixed salad
1 tsp ground cumin
ground cumin
1 red wine vinegar sachet (30ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
100g seedless grapes
seedless grapes
130g cracked freekeh
Cracked wheat (bulgur), freekeh
Allergens
  • Allergens highlighted by † (nut, sulphites, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Freekeh, Feta & Roast Grape Salad

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the freekeh under cold water, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite

2 Freekeh, Feta & Roast Grape Salad

While the freekeh is cooking, cut the seedless grapes in half lengthways

Add the halved grapes and 1 tbsp [2 tbsp] olive oil to a sheet of tin foil on one end of a baking tray, scrunching the edges into a package to prevent the juices from escaping

Place the tray in the oven for an initial 10 min or until the grapes have started to release their juices

3 Freekeh, Feta & Roast Grape Salad

While the grapes are in the oven, combine the red wine vinegar with 3 tbsp [6 tbsp] olive oil and a pinch of salt and pepper in a mixing bowl (large enough to toss the whole salad) – this is your dressing

Trim then finely slice the spring onions

4 Freekeh, Feta & Roast Grape Salad

Once the grapes have had 10 min, add the feta to the same tray

Sprinkle the ground cumin over the feta and return the tray to the oven for approx. 5 min

5 Freekeh, Feta & Roast Grape Salad

Meanwhile, wash the baby leaf salad, then dry it with a clean tea towel

Chop it roughly and set it aside until serving

6 Freekeh, Feta & Roast Grape Salad

Once the feta has had 5 min, add the almonds to the tray and drizzle them with a little olive oil and salt

Return the tray to the oven for a final 3-5 min or until the almonds have darkened in colour slightly

Once the freekeh is cooked, drain and return it to the pot

7 Freekeh, Feta & Roast Grape Salad

Once the almonds have toasted, remove the whole tray from the oven and allow everything to cool slightly

Once cool enough to handle, roughly chop the almonds

Break up the warm feta into rough pieces

8

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Add the drained freekeh, roast grapes, roast feta, chopped almonds, sliced spring onion and chopped salad to the dressing

Mix thoroughly (and gently), serve and enjoy!

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