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Feta Stuffed Courgette & Spicy Yoghurt

Feta Stuffed Courgette & Spicy Yoghurt

Rating
4rating out of 5

(210 reviews from our customers)

Prep Time

35 min

Cuisine

Greek

You may have heard of stuffed marrow, a classic old English vegetarian dish. These stuffed courgettes are the little sister to that dish, as courgettes are simply baby marrows. You'll stuff them with a baharat (7-spice), red onion, tomato and feta mix and serve them over a tomato oregano couscous with a spicy yoghurt side. A Mediterranean delight!

Prep Time

35 min

Cuisine

Greek

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Couscous
120g golden couscous †
Tomato
2 tomatoes
fresh-parsley
10g fresh parsley
tomato paste 3.18
1 tbsp rich tomato paste †
Courgette
2 courgettes
Natural-yoghurt
120g organic natural yoghurt †
paprika
1 tsp smoked paprika
dried-oregano
1 tsp Italian dried oregano
cayenne-pepper
1/2 tsp spicy cayenne pepper
Baharat-(7-spice)
1 tsp baharat spice mix
Vegetable-stock-cube
1 vegetable stock cube †
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
Olive oil, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 120g couscous<span class="strong">†</span>
  • 1 tomato
  • 10g parsley
  • 1 tbsp tomato paste<span class="strong">†</span>
  • 1 courgette
  • 120g natural yoghurt<span class="strong">†</span>
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1 tsp baharat
  • vegetable stock pot<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 576 kJ
137 kcal
2106 kJ
500 kcal
Fat
of which saturates
5 g
2.8 g
18.2 g
10.4 g
Carbohydrate
of which sugars
16.8 g
4.7 g
61.3 g
17.3 g
Fibre 1.6 g 5.8 g
Protein 6.7 g 24.5 g
Salt 0.98 g 3.59 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
120g couscous
durum wheat (gluten) semolina (100%)
1 tomato
tomato
10g parsley
flat parley (100%)
1 tbsp tomato paste
tomatoes (sulphites)
1 courgette
courgette
120g natural yoghurt
milk
1 tsp smoked paprika
ground smoked paprika
1 tsp dried oregano
dried oregano
1/2 tsp cayenne pepper
cayenne pepper
1 tsp baharat
coriander, paprika, pepper, cinnamon, cumin, cayenne pepper, clove, cardamom, nutmeg
vegetable stock pot
water, carrots, leek, red bell pepper, celeriac (43%), glucose syrup, salt, yeast extract, palm fat, sugar, potassium chloride, parsley, vegetable juice concentrate (celery, carrots, leek, onions 09%), spices (celery seeds, lovage root, nutmeg, pepper) gelling agents: (xanthan gum, locust bean gum), flavourings, caramel syrup, maltodextrin
100g Greek feta cheese
sheep milk(>70%), goat milk(<26.46%), powdered rennet, salt, lactic culture, calcium chloride (CaCl2)
Allergens
  • Allergens highlighted by † (gluten, sulphites, milk, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Feta Stuffed Courgette & Spicy Yoghurt

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely dice the red onion[s]

Heat a large, wide-based pan (preferably non-stick) over a high heat with 1 tbsp [2 tbsp] vegetable oil

Once hot, add the onion and cook for 2-3 min or until soft and just beginning to brown

2 Feta Stuffed Courgette & Spicy Yoghurt

Meanwhile, chop the tomatoes finely and add them to the onion with the baharat and a half [whole] stock cube and cook for a further 4 min

Chop the parsley finely, including the stalks and add the chopped stalks to the pan (save the chopped leaves for later)

3 Feta Stuffed Courgette & Spicy Yoghurt

Meanwhile, slice the courgettes in half lengthways then scrape out the seedy innards using a teaspoon

Chop the seedy innards roughly and add them to the pan 

Cook for a further 3-4 min or until everything is cooked down and there is no liquid in the pan

4 Feta Stuffed Courgette & Spicy Yoghurt

Transfer the courgette boats onto a lightly oiled baking tray (use foil to avoid a mess!) and season with a small pinch of salt and pepper

Fill the courgette boats with the onion and tomato mixture 

Boil half a [full] kettle

5 Feta Stuffed Courgette & Spicy Yoghurt

Crumble the feta into a small mixing bowl

Add the chopped parsley, a small pinch of pepper and 1 tsp [2 tsp] olive oil

Mix thoroughly and top the stuffed courgettes evenly with the feta mixture

6 Feta Stuffed Courgette & Spicy Yoghurt

Place the courgettes into the oven for 10-15 min or until the feta has begun to brown

Meanwhile, dissolve the remaining stock cube in 200ml [400ml] boiled water with the tomato paste, oregano and a small pinch of sugar 

Add the couscous to a mixing bowl, add the stock, cover and set aside

7 Feta Stuffed Courgette & Spicy Yoghurt

Mix the yoghurt with the paprika, cayenne (can't handle the heat? Go easy!) and a pinch of salt and pepper - this is your spicy yoghurt

8

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Fluff the couscous with a fork

Serve the stuffed courgettes over the couscous with the spicy yoghurt to the side

Enjoy!

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