There’s no smoke without fire and no chilli without ‘tude. Our Cowboy Bean Bowl is packed full of both; packing in tasty Mexican flavours and cowboy quick-draw reflexes so that you can tuck in, in less than 20 minutes.
Prep Time
20 min
Cuisine
American
What is Gousto all about?
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
6 white tortilla wraps<span class="strong">†</span>
40g cheddar cheese<span class="strong">†</span>
1 pot of sour cream (227g)<span class="strong">†</span>
1 can of cannellini beans
1 can of red kidney beans (400g)
1 chipotle paste sachet (20g)
Typical Values
per 100g
per serving
Energy
538 kJ 128 kcal
3549 kJ 842 kcal
Fat of which saturates
2.6 g 1.3 g
17.3 g 8.6 g
Carbohydrate of which sugars
17.8 g 2.8 g
117.7 g 18.4 g
Fibre
4.4 g
28.8 g
Protein
6.2 g
41 g
Salt
0.33 g
2.19 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (sulphites, gluten, milk)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 180°C/ 160°C(fan)/ 350°F/ Gas 4
Cut each tortilla in half, lay them on a baking tray, drizzle with 1-2 tbsp of olive oil and sprinkle on 1 tsp (2 tsp) of pepper and salt to taste
Put in the oven for 15 min, or until crispy
2
Meanwhile, crush the garlic with the side of a knife, peel it and chop finely
Remove the stem(s) of the pepper(s),deseed and slice finely (approx. 1cm thick)
3
Add 1-2 tbsp of olive oil to a large pan on a medium-high heat
Add the garlic and pepper and 1 tbsp (2 tbsp) of sugar and salt to taste
Cook for 3 min, then add the tomato paste and chipotle paste
Cook the paste for another min or until it releases aromas, stirring continuously
4
Drain and rinse the cannellini and kidney beans under the tap
Add them to the pan and cook for 2 min, or until the liquid has evaporated
Add 250ml (500ml) of water and cook for 5 min, or until half of the liquid has evaporated
5
Check the tortilla in the oven to make sure they do not catch
Grate the cheddar
Chop the spring onion(s) finely, discarding the root end(s)
6
Mash the beans with a masher (or fork) to break them up slightly
Cook for 2 min, or until all the liquid has evaporated
Season to your taste with salt and pepper
7
Remove the tortilla from the oven, they should be crisp and slightly coloured
8
Share Your Creations
Get social and share your best culinary Gousto creations on:
-x350.jpg)
