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Chana Masala, Mint Raita & Naan

Chana Masala, Mint Raita & Naan

Rating
4.5rating out of 5

(2446 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread.

Prep Time

30 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Red-chilli
1 red chilli
fresh-ginger
15g fresh root ginger
fresh-coriander
10g coriander
Cherry-tomatoes
250g cherry tomatoes
turmeric
1 tsp ground turmeric
Mint sauce
1 mint sauce pot (20g)
Garam masala
1 tbsp garam masala
Baby-spinach
120g baby leaf spinach
mini naan
2 mini garlic & coriander naans †
vegetable stock cube (new5/18)
1/2 vegetable stock cube †
Tomato-paste
1 tomato paste sachet (16g)
Chickpeas
1 can of chickpeas (400g)
Natural-yoghurt
80g natural yoghurt †
You Will Need
Vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 red chilli
  • 15g fresh root ginger
  • 10g coriander
  • 250g cherry tomatoes
  • 1 tsp ground turmeric
  • 1 mint sauce pot (20g)
  • 1 tbsp garam masala
  • 120g baby leaf spinach
  • 2 mini garlic & coriander naans<span class="strong">†</span>
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 1 can of chickpeas (400g)
  • natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 380 kJ
90 kcal
1882 kJ
446 kcal
Fat
of which saturates
2 g
0.6 g
10 g
2.9 g
Carbohydrate
of which sugars
13.3 g
3.2 g
65.8 g
15.9 g
Fibre 2.8 g 13.7 g
Protein 3.9 g 19.2 g
Salt 0.64 g 3.15 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 red chilli
red chilli
15g fresh root ginger
ginger
10g coriander
coriander(100%)
250g cherry tomatoes
cherry tomatoes
1 tsp ground turmeric
turmeric(100%)
1 mint sauce pot (20g)
mint(29%), raw cane sugar, cider vinegar, gelling agent citrus pectin, sea salt, concentrated lemon juice
1 tbsp garam masala
coriander seed, cumin seed, fennel seed, ginger, dill seed, clove
120g baby leaf spinach
spinach
2 mini garlic & coriander naans
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), dried coriander, kalonji seeds, salt, preservative: calcium propionate, milk powder, garlic flavouring
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 tomato paste sachet (16g)
tomatoes
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (milk, gluten, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chana Masala, Mint Raita & Naan

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Boil a kettle

Peel and finely slice the brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a low heat

Once hot, add the sliced onion and cook for 10-15 min until softened and caramelised

2 Chana Masala, Mint Raita & Naan

Meanwhile, peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Chop the coriander finely, including the stalks (reserve a few leaves for garnish)

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

3 Chana Masala, Mint Raita & Naan

Drain and rinse the chickpeas

Chop the cherry tomatoes in half

Dissolve 1/2 [1] Knorr vegetable stock cube in 200ml [400ml] boiled water

4 Chana Masala, Mint Raita & Naan

Wash the spinach, then add it to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under the cold tap until it's cool

Once cool, squeeze the water out of the spinach as much as you can then chop it roughly

5 Chana Masala, Mint Raita & Naan

Once the onion has softened, increase the heat to medium, add the garam masala and turmeric and cook for 1 min or until fragrant

Add the chopped ginger, coriander and chilli (can't handle the heat? Go easy!) with the tomato paste and cook for 1 min further

Add the stock, cherry tomatoes and drained chickpeas and cook for 10 min or until the liquid has reduced to a thick sauce

6 Chana Masala, Mint Raita & Naan

While the sauce is thickening, add the mini garlic & coriander naans to a baking tray

Put the tray in the oven and cook for 5 min or until warmed through

7 Chana Masala, Mint Raita & Naan

Meanwhile, combine the natural yoghurt and mint sauce in a bowl – this is your raita

Once the sauce has thickened, stir the chopped spinach through the chickpea curry – this is your chana masala

8

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Serve the chana masala with the garlic & coriander naan and raita to the side

Garnish with the remaining coriander leaves

Enjoy!

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