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Brilliantly Balanced Veggie Burrito Bowl

Brilliantly Balanced Veggie Burrito Bowl

Rating
4.5rating out of 5

(1192 reviews from our customers)

Prep Time

30 min

Cuisine

Mexican

We've brought together all the flavours of a burrito – but with a healthier twist! Fibre-packed homemade refried beans, a refreshing cherry tomato salsa, paprika-roasted veg plus a zesty lime yoghurt will ensure a fiesta of flavour without the indulgence. Sí, por favor! (Gluten-free, suitable for coeliacs).

Prep Time

30 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Red-pepper
1 red pepper
Yellow-pepper
1 yellow pepper
Lime
1 lime
Spring-onion
1 spring onion
Cherry-tomatoes
125g cherry tomatoes
paprika
2 tsp smoked paprika
fresh-coriander
5g coriander
brown-rice
100g brown rice
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Chipotle-paste
1 chipotle paste sachet (20g)
Tomato-paste
1 tomato paste sachet (16g)
Black-beans
1 can of black beans (400g)
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 red pepper
  • 1 yellow pepper
  • 1 lime
  • 1 spring onion
  • 125g cherry tomatoes
  • 2 tsp smoked paprika
  • 5g coriander
  • 100g brown rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 chipotle paste sachet (20g)
  • 1 tomato paste sachet (16g)
  • 1 can of black beans (400g)
  • natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 331 kJ
79 kcal
1758 kJ
417 kcal
Fat
of which saturates
1.4 g
0.6 g
7.6 g
3 g
Carbohydrate
of which sugars
13.3 g
3.1 g
70.4 g
16.7 g
Fibre 1.5 g 8 g
Protein 3.1 g 16.3 g
Salt 0.52 g 2.78 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 red pepper
red pepper
1 yellow pepper
yellow pepper
1 lime
lime
1 spring onion
spring onion
125g cherry tomatoes
cherry tomatoes
2 tsp smoked paprika
ground smoked paprika
5g coriander
coriander(100%)
100g brown rice
brown basmati rice (100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 tomato paste sachet (16g)
tomatoes
1 can of black beans (400g)
Black beans, water
natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Brilliantly Balanced Veggie Burrito Bowl

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7 

Deseed the red and yellow pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Cut the red onion[s] into wedges, leaving the skins on (this helps them cook quicker)

2 Brilliantly Balanced Veggie Burrito Bowl

Add the sliced peppers and red onion wedges to a baking tray

Add the smoked paprika, a drizzle of olive oil and a pinch of salt and give everything a good mix up 

Put the tray in the oven for 20-25 min or until softened and cooked through

Once done, carefully cut off the onion root and remove the skins

These are your paprika vegetables

3 Brilliantly Balanced Veggie Burrito Bowl

Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain and return it to the pot and keep covered until serving

4 Brilliantly Balanced Veggie Burrito Bowl

While the rice is cooking, boil a kettle

Roughly dice the cherry tomatoes

Trim then slice the spring onion[s]

Add the diced cherry tomatoes and sliced spring onions to a small bowl with a drizzle of olive oil and a pinch of salt 

Give everything a good mix up – this is your cherry tomato salsa 

5 Brilliantly Balanced Veggie Burrito Bowl

Cut the lime[s] in half

Zest 1/2 [1] lime 

Combine the natural yoghurt, lime zest and juice of 1/2 [1] lime in a small bowl – this is your lime yoghurt

Cut the remaining lime into wedges

6 Brilliantly Balanced Veggie Burrito Bowl

Dissolve 1/2 [1] vegetable stock cube in 100ml [150ml] boiled water, then drain and rinse the black beans

Heat a wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot add the tomato paste, drained black beans and chipotle paste (can't handle the heat? Go easy!) and stir for 1 min or until the beans are coated in the paste

Add the vegetable stock and cook for 5-6 min or until the sauce has thickened

7 Brilliantly Balanced Veggie Burrito Bowl

Once the sauce has thickened, remove the beans from the heat 

Gently crush a few of the beans with a masher and season with a generous grind of pepper – these are your refried beans 

Chop the coriander finely, including the stalks

8

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Serve the cooked brown rice with the refried beans, cherry tomato salsa and paprika vegetables to the side  

Top with a dollop of lime yoghurt

Garnish with the chopped coriander

Enjoy!

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