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Black Bean & Butternut Chilli, Feta & Avocado

Black Bean & Butternut Chilli, Feta & Avocado

Rating
4.5rating out of 5

(580 reviews from our customers)

Prep Time

30 min

Cuisine

Mexican

Wholesome, filling and full of flavour, you'll cook black beans, butternut squash cubes and sweet red pepper in a spiced chipotle stock. Thicken the sauce by mashing in some of the black beans to make it extra satisfying, then top it with tangy feta cheese and slices of avocado for great satisfying flavour.

Prep Time

30 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Red-pepper
1 red pepper
Lime
1 lime
garlic-clove
2 garlic cloves
Spring-onion
1 spring onion
paprika
2 tsp smoked paprika
ground-cumin
1 tsp ground cumin
butternut squash cubes
120g butternut squash cubes
vegetable stock cube (new5/18)
1/2 vegetable stock cube †
Chipotle-paste
1 chipotle paste sachet (20g)
Avocado
1 avocado
30g Greek feta cheese
30g Greek feta cheese †
Tomato-paste
1 tomato paste sachet (16g)
Black-beans
1 can of black beans (400g)
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 red pepper
  • 1 lime
  • 1 garlic clove
  • 1 spring onion
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 120g butternut squash cubes
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 chipotle paste sachet (20g)
  • 1 avocado
  • 30g Greek feta cheese<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 1 can of black beans (400g)
Typical Values per 100g per serving
Energy 404 kJ
97 kcal
1985 kJ
478 kcal
Fat
of which saturates
5.9 g
1.9 g
29 g
9.2 g
Carbohydrate
of which sugars
6.2 g
2.4 g
30.6 g
11.9 g
Fibre 1.8 g 9 g
Protein 3.1 g 15 g
Salt 0.65 g 3.17 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 red pepper
red pepper
1 lime
lime
1 garlic clove
garlic
1 spring onion
spring onion
2 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
120g butternut squash cubes
butternut squash
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 avocado
avocado
30g Greek feta cheese
ewes milk, goats milk, sea salt, culture, microbial rennet
1 tomato paste sachet (16g)
tomatoes
1 can of black beans (400g)
Black beans, water
Allergens
  • Allergens highlighted by † (celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Black Bean & Butternut Chilli, Feta & Avocado

Boil a kettle

Peel and finely chop the red onion[s]

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces 

2 Black Bean & Butternut Chilli, Feta & Avocado

Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a medium heat

Once hot, add the chopped red onion, chopped pepper and butternut squash cubes with a pinch of salt and cook for 5-6 min or until softened but not browned 

3 Black Bean & Butternut Chilli, Feta & Avocado

Meanwhile, peel and finely chop (or grate) the garlic 

Dissolve 1/2 [1] vegetable stock cube in 300ml [550ml] boiled water

Add the chipotle paste to the stock – this is your chipotle stock

Drain and rinse the black beans 

4 Black Bean & Butternut Chilli, Feta & Avocado

Once the vegetables have softened, add the chopped garlic, tomato paste, ground cumin and smoked paprika to the pan

Cook for 1-2 min or until fragrant 

5 Black Bean & Butternut Chilli, Feta & Avocado

Once fragrant, add the chipotle stock with the drained black beans and cook, covered, for 15-20 min or until the sauce has thickened and the butternut squash is cooked through

6 Black Bean & Butternut Chilli, Feta & Avocado

Meanwhile, cut the avocado[es] in half lengthways and remove the stone[s] using a teaspoon

Scoop the avocado out of its skin using a spoon and slice finely

Trim then slice the spring onion[s]

Chop the lime[s] in half 

Cut 1/2 [1] lime into wedges

7 Black Bean & Butternut Chilli, Feta & Avocado

Once the butternut squash cubes are cooked through, gently mash roughly half of the black beans with a fork

Squeeze in the juice of 1/2 [1] lime, season with a pinch of salt and give everything a good mix up – this is your black bean & butternut chilli

8

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Serve the black bean & butternut chilli topped with the sliced avocado 

Crumble over the feta cheese and garnish with the chopped spring onion and a wedge of lime

Enjoy!

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