Enjoy the sunny flavours in this vegetarian salad. You'll toss crunchy croutons with juicy tomatoes, creamy avo and mozzarella. Drizzle with Aussie-style sesame dressing and dive in. Ripper!
Prep Time
20 min
Cuisine
Italian
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1 black sesame seed sachet (5g)<span class="strong">†</span>
2 ciabatta rolls<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
762 kJ 182 kcal
2994 kJ 716 kcal
Fat of which saturates
10.8 g 3.4 g
42.6 g 13.5 g
Carbohydrate of which sugars
14.1 g 4 g
55.3 g 15.7 g
Fibre
1.8 g
7.2 g
Protein
5.8 g
22.7 g
Salt
0.53 g
2.09 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (milk, sulphites, sesame, gluten, soya)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6
Tear the ciabattarolls into bite-sized pieces and add them to a baking tray, then sprinkle with the dried oregano and a generous pinch of salt
Drizzle with 2 tbsp [4 tbsp]olive oil, mix it up and put the tray in the oven for 12-15 min or until the ciabatta is golden and crunchy – these are your croutons
2
Meanwhile, add the honey, toastedsesame oil, soy sauce,red wine vinegar and 1 tbsp [2 tbsp]olive oil with a pinch of salt and pepper to a large bowl
Mix well until combined – this is your sesame dressing
3
Drain the mozzarella and pat it dry with kitchen paper
Tear the drained mozzarella into bite-sized pieces
4
Halve the cherry tomatoes
Trim, then finely slice the spring onions
5
Chop the red gem lettuce roughly
6
Cut the avocado[s] in half lengthways, around the stone[s]
Remove the stone[s] using a teaspoon
Scoop the avocado flesh out of the skin[s] using a spoon, then slice into chunks
7
Add the chopped red gem lettuce, cherrytomatoes and spring onions to thesesame dressing and give everything a good mix up
8
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