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10-Min Indian Paneer & Lentil Salad

10-Min Indian Paneer & Lentil Salad

Rating
4.5rating out of 5

(988 reviews from our customers)

Prep Time

10 min

Cuisine

Indian

Get this Indian-inspired salad on your table in no time! You'll pan-fry paneer in curry powder and sticky mango chutney until nicely golden, and serve over a simple beluga lentil salad with herbs. Easy!

Prep Time

10 min

Cuisine

Indian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Cherry-tomatoes
125g cherry tomatoes
nigella seeds 2
1 tsp nigella seeds
mixed-leaf-salad
50g baby leaf salad
mango chutney
2 mango chutney pot (40g)
mild-curry-powder
1/2 tbsp curry powder
coriander and mint mix
10g coriander & mint mix
Carrot
1 carrot
White-wine-vinegar
2 white wine vinegar sachets (30ml)
black beluga lentils
250g black beluga lentils
traditional paneer re-sized.
226g paneer cheese †
You Will Need
Microwave, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 125g cherry tomatoes
  • 1 tsp nigella seeds
  • 50g baby leaf salad
  • 1 mango chutney pot (20g)
  • 1/2 tbsp curry powder
  • 10g coriander & mint mix
  • 1 carrot
  • 1 white wine vinegar sachet (15ml)
  • 250g black beluga lentils (ready to eat)
  • 226g paneer cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 693 kJ
166 kcal
2776 kJ
665 kcal
Fat
of which saturates
8.6 g
5 g
34.5 g
20.2 g
Carbohydrate
of which sugars
11.1 g
5.3 g
44.7 g
21.3 g
Fibre 3.4 g 13.5 g
Protein 9.9 g 39.6 g
Salt 0.38 g 1.52 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
125g cherry tomatoes
cherry tomatoes
1 tsp nigella seeds
nigella seeds
50g baby leaf salad
mixed salad
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1/2 tbsp curry powder
cumin, coriander, onion powder, salt, sugar, chilli powder, ginger, garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper, cloves, colouring: paprika extract, bay, cardamom
10g coriander & mint mix
1 carrot
carrot
1 white wine vinegar sachet (15ml)
white wine vinegar
250g black beluga lentils (ready to eat)
cooked Beluga lentils (97%) (water, Beluga lentils), Onions, Olive oil, Ground Bay Leaf
226g paneer cheese
pasteurised whole cows milk, acetic acid, citric acid
Allergens
  • Allergens highlighted by † (milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Indian Paneer & Lentil Salad

Now, let's get started!

Top, tail (no need to peel!) and grate the carrot[s] into a very large bowl

Chop the cherry tomatoes in half and add them to the bowl

3 Ten-Min Indian Paneer & Lentil Salad

Microwave the beluga lentils according to packet instructions

Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly!

4 Ten-Min Indian Paneer & Lentil Salad

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Chop the paneer into bite-sized pieces

Once hot, add the chopped paneer and curry powder and cook for 3 min, turning once halfway, until golden

5 Ten-Min Indian Paneer & Lentil Salad

While the paneer is cooking, combine half of the mango chutney with the white wine vinegar, 3 tbsp [6 tbsp] olive oil and a pinch of salt and pepper – this is your mango dressing

Chop the herbs roughly, discarding any tough stalks

6 Ten-Min Indian Paneer & Lentil Salad

Increase the heat to high and add the remaining mango chutney and nigella seeds to the pan with the paneer

Cook for a further 1 min or until sticky – this is your sticky paneer

7 Ten-Min Indian Paneer & Lentil Salad

Add the baby leaf salad, warmed lentils and mango dressing to the bowl with the carrot and tomatoes and give everything a good mix up – this is your Indian salad

8

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Set the Indian salad in the centre of the table, ready to share

Top with the sticky paneer and chopped herbs and let everyone dig in

Enjoy!

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