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10-Min Harissa Chickpea & Apricot Tagine

10-Min Harissa Chickpea & Apricot Tagine

Rating
4.5rating out of 5

(662 reviews from our customers)

Prep Time

10 min

Cuisine

Moroccan

For this 10-min tagine, you’ll infuse chickpeas with the sweetness of dried apricots, and the warming heat of baharat and harissa.

Prep Time

10 min

Cuisine

Moroccan

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Couscous
120g couscous †
Spring-onion
2 spring onions
Sumac
1 tsp ground sumac
Baharat-(7-spice)
1 tbsp baharat
tomato frito
1 can of tomato frito (200g)
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
flaked almonds
1 bag of flaked almonds (15g) †
Diced Apricots2
1 bag diced apricots (30g) †
garlic paste sachet
1 roasted garlic paste sachet (15g)
Tahini
1 tahini sachet (15g) †
Chickpeas
1 can of chickpeas (400g)
Harissa-paste
1 harissa paste sachet (20g)
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Olive oil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 120g couscous<span class="strong">†</span>
  • 1 spring onion
  • 1 tsp ground sumac
  • 1 tbsp baharat
  • 1 can of tomato frito (200g)
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 1 bag of diced apricots (30g)<span class="strong">†</span>
  • 1 roasted garlic paste sachet (15g)
  • 1 tahini sachet (15g)<span class="strong">†</span>
  • 1 can of chickpeas (400g)
  • 1 harissa paste sachet (20g)
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 756 kJ
180 kcal
2898 kJ
690 kcal
Fat
of which saturates
6 g
1.2 g
23.1 g
4.6 g
Carbohydrate
of which sugars
22.9 g
6.4 g
87.9 g
24.5 g
Fibre 4.1 g 15.6 g
Protein 6.7 g 25.7 g
Salt 0.97 g 3.7 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
120g couscous
durum wheat (gluten) semolina (100%)
1 spring onion
spring onion
1 tsp ground sumac
ground sumac
1 tbsp baharat
pepper, cumin, coriander, clove, cardamom, paprika, cinnamon, nutmeg
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 bag of flaked almonds (15g)
almond (NUT)
1 bag of diced apricots (30g)
apricots (95%), rice flour, preservative: sulphur dioxide (sulphites)
1 roasted garlic paste sachet (15g)
oven roasted garlic puree(70%), sunflower oil, sugar, salt, citric acid, xantham gum, calcium chloride
1 tahini sachet (15g)
Organic roasted hulled sesame seeds (100%)
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
1 harissa paste sachet (20g)
Water, tomato paste, red pepper puree (10%), sugar, rapeseed oil, garlic puree, ground cayenne pepper, dried red chilli flakes, salt, white wine vinegar, acidity regulator (citric acid), lime juice concentrate, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser (xanthan gum), preservative (potassium sorbate)
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (gluten, celery, nut, sulphites, sesame, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Harissa Chickpea & Apricot Tagine

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Harissa Chickpea & Apricot Tagine

Now, let's get started!

Boil a kettle

Heat a wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Trim, then slice the spring onions roughly (slice them in one bunch for speed!)

Set the green parts aside for later

Drain and rinse the chickpeas

3 10-Min Harissa Chickpea & Apricot Tagine

Once the pan is hot, add the sliced spring onion whites, baharat, harissa paste (can't handle the heat? Go easy!) and roasted garlic paste

Cook for 2-3 min or until fragrant and softened

4 10-Min Harissa Chickpea & Apricot Tagine

Meanwhile, dissolve 1/2 [1] Knorr vegetable stock cube in a heatproof bowl in 200ml [400ml] boiled water

Add the couscous, stir, cover and set aside

In a separate bowl, dissolve the remaining vegetable stock cube and the dried apricots in 150ml [250ml] boiled water – this is your fruity stock

5 10-Min Harissa Chickpea & Apricot Tagine

Once fragrant, add the drained chickpeas, fruity stock and tomato frito to the pan and cook for a further 2-3 min or until the sauce has thickened and the chickpeas have warmed through – this is your harissa chickpea & apricot tagine

6 10-Min Harissa Chickpea & Apricot Tagine

While the harissa chickpea & apricot tagine is cooking, add the natural yoghurt to a bowl with the sumac and tahini

Add 2 tsp [4 tsp] water to loosen and season with a pinch of salt – this is your tahini yoghurt

7 10-Min Harissa Chickpea & Apricot Tagine

Add a drizzle of olive oil to the cooked couscous and fluff with a fork

8

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Serve the harissa chickpea & apricot tagine over the couscous

Garnish with the flaked almondsspring onion greens and tahini yoghurt

Enjoy!

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