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10-Min Greek Bean Stew With Feta & Baby Kale

10-Min Greek Bean Stew With Feta & Baby Kale

Rating
4.5rating out of 5

(2032 reviews from our customers)

Prep Time

10 min

Cuisine

Mediterranean

This stew is ready in 10 mins and is packed with fresh herbs, butter beans, cherry tomatoes, and baby kale, with crusty ciabatta for dipping.

Prep Time

10 min

Cuisine

Mediterranean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Cherry-tomatoes
125g cherry tomatoes
dried-oregano
1 tbsp dried oregano
baby kale
50g baby kale
parsley & dill mix
10g parsley & dill mix
Butter-beans
1 can of butter beans (400g)
tomato frito
1 can of tomato frito (200g)
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
garlic paste sachet
1 roasted garlic paste sachet (15g)
Feta-cheese
100g Greek feta cheese †
Ciabatta-roll
2 ciabatta rolls †
You Will Need
Olive oil, pepper

Nutritional Information*

Percentages are based on an adult's daily intake

  • 125g cherry tomatoes
  • 1 tbsp dried oregano
  • 50g baby kale
  • 10g parsley & dill mix
  • 1 can of butter beans (400g)
  • 1 can of tomato frito (200g)
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 roasted garlic paste sachet (15g)
  • 100g Greek feta cheese<span class="strong">†</span>
  • 2 ciabatta rolls<span class="strong">†</span>
Typical Values per 100g per serving
Energy 592 kJ
141 kcal
2705 kJ
645 kcal
Fat
of which saturates
5.2 g
2.1 g
23.6 g
9.7 g
Carbohydrate
of which sugars
16.2 g
3.8 g
73.9 g
17.5 g
Fibre 3.2 g 14.7 g
Protein 6.3 g 28.6 g
Salt 1.11 g 5.07 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
125g cherry tomatoes
cherry tomatoes
1 tbsp dried oregano
dried oregano
50g baby kale
kale
10g parsley & dill mix
parsley & dill mix
1 can of butter beans (400g)
butter beans, water, salt, ascorbic acid
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 roasted garlic paste sachet (15g)
oven roasted garlic puree(70%), sunflower oil, sugar, salt, citric acid, xantham gum, calcium chloride
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
2 ciabatta rolls
fortified wheat flour [wheat flour (gluten), calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour (gluten), rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour (gluten), soya flour, malted wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
Allergens
  • Allergens highlighted by † (celery, milk, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Greek Bean Stew With Feta & Baby Kale

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Greek Bean Stew With Feta & Baby Kale

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a kettle, then add the ciabatta rolls to a baking tray and put the tray in the oven for 4-5 min or until warmed through

Once done, remove the tray from the oven and cover with a tea towel to keep warm

3 Ten-Min Greek Bean Stew With Feta & Baby Kale

Meanwhile, drain and rinse the butter beans

4 Ten-Min Greek Bean Stew With Feta & Baby Kale

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat

Chop the cherry tomatoes in half

5 Ten-Min Greek Bean Stew With Feta & Baby Kale

Once hot, crumble the Knorr vegetable stock cube[s] into the pan, add the roasted garlic paste and cook for 30 secs

6 Ten-Min Greek Bean Stew With Feta & Baby Kale

Add the drained butter beanstomato fritodried oregano, halved cherry tomatoes and baby kale with 150ml [300ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 3-4 min or until the baby kale has wilted and the sauce has thickened slightly – this is your Greek bean stew 

7 Ten-Min Greek Bean Stew With Feta & Baby Kale

While the stew thickens, chop the parsley and dill roughly, including the stalks

Crumble the feta into rough pieces

Season the Greek bean stew with a generous grind of black pepper 

8

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Set the Greek bean stew and warmed ciabattas in the centre of the table, ready to share

Top with the crumbled feta and chopped herbs

Drizzle with some olive oil and let everyone dig in

Enjoy!

 

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