This stew is ready in 10 mins and is packed with fresh herbs, butter beans, cherry tomatoes, and baby kale, with crusty ciabatta for dipping.
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||3.2 g||14.7 g|
|Protein||6.3 g||28.6 g|
|Salt||1.11 g||5.07 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6
Boil a kettle, then add the ciabatta rolls to a baking tray and put the tray in the oven for 4-5 min or until warmed through
Once done, remove the tray from the oven and cover with a tea towel to keep warm
Meanwhile, drain and rinse the butter beans
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat
Chop the cherry tomatoes in half
Once hot, crumble the Knorr vegetable stock cube[s] into the pan, add the roasted garlic paste and cook for 30 secs
Add the drained butter beans, tomato frito, dried oregano, halved cherry tomatoes and baby kale with 150ml [300ml] boiled water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook, covered, for 3-4 min or until the baby kale has wilted and the sauce has thickened slightly – this is your Greek bean stew
While the stew thickens, chop the parsley and dill roughly, including the stalks
Crumble the feta into rough pieces
Season the Greek bean stew with a generous grind of black pepper
Set the Greek bean stew and warmed ciabattas in the centre of the table, ready to share
Top with the crumbled feta and chopped herbs
Drizzle with some olive oil and let everyone dig in