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10-Min Feta, Asparagus & Lentil Salad

10-Min Feta, Asparagus & Lentil Salad

Rating
4.5rating out of 5

(191 reviews from our customers)

Prep Time

10 min

Cuisine

French

This super-speedy salad is packed with veg (and flavour!). So simple – ready-to-eat beluga lentils speed things along. Top with Dijon & lemon dressing, salty feta and crunchy pumpkin seeds and dig in!

Prep Time

10 min

Cuisine

French

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Dijon-mustard
1 tsp Dijon mustard †
Rocket salad
50g wild rocket
Baby plum tomatoes
125g baby plum tomatoes
British Asparagus2
120g asparagus spears
Pumpkin Seeds
15g pumpkin seeds
White-wine-vinegar
1 white wine vinegar sachet (15ml)
black beluga lentils
250g black beluga lentils (ready to eat)
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
Microwave, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 tsp Dijon mustard<span class="strong">†</span>
  • 50g rocket
  • 125g baby plum tomatoes
  • 120g asparagus spears
  • 1 bag of pumpkin seeds (15g)
  • 1 white wine vinegar sachet (15ml)
  • 250g black beluga lentils (ready to eat)
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 434 kJ
104 kcal
1692 kJ
405 kcal
Fat
of which saturates
4.7 g
2.2 g
18.3 g
8.7 g
Carbohydrate
of which sugars
7.9 g
1.5 g
31 g
5.9 g
Fibre 3.6 g 14 g
Protein 7 g 27.2 g
Salt 0.39 g 1.5 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 tsp Dijon mustard
water, mustard seeds, spirit vinegar, salt, potassium metabisulphite (sulphites), citric acid
50g rocket
wild rocket
125g baby plum tomatoes
baby plum tomatoes
120g asparagus spears
Asparagus
1 bag of pumpkin seeds (15g)
pumpkin seeds
1 white wine vinegar sachet (15ml)
white wine vinegar
250g black beluga lentils (ready to eat)
cooked Beluga lentils (97%) (water, Beluga lentils), Onions, Olive oil, Ground Bay Leaf
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
Allergens
  • Allergens highlighted by † (mustard, sulphites, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Feta, Asparagus & Lentil Salad

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

 

2 Ten-Min Feta, Asparagus & Lentil Salad

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a matching lid over a medium heat

Meanwhile, chop the asparagus in half (chop them in one bunch for speed!)

3 Ten-Min Feta, Asparagus & Lentil Salad

Once hot, add the asparagus to the pan with a pinch of salt and a small splash of cold water 

Cover and cook for 3-4 min or until bright green and tender with a slight bite

Once done, remove the pan from the heat and set aside until serving

4 Ten-Min Feta, Asparagus & Lentil Salad

Meanwhile, chop the baby plum tomatoes in half

Add the chopped tomatoes and washed rocket to a large mixing bowl

5 Ten-Min Feta, Asparagus & Lentil Salad

Microwave the beluga lentils according to packet instructions

Tip: if you're cooking two packets, pop them in together but increase the microwave cook time accordingly!

6 Ten-Min Feta, Asparagus & Lentil Salad

Meanwhile, crumble the feta cheese into rough, bite-sized pieces

Combine the Dijon mustardwhite wine vinegar, the juice of 1/2 [1] lemon and 3 tbsp [6 tbsp] olive oil

Season with a pinch of salt and pepper – this is your lemony dressing 

 

7 Ten-Min Feta, Asparagus & Lentil Salad

Add the cooked lentils to the bowl of tomatoes and rocket with the lemony dressing and give everything a good mix up – this is your lentil salad

Cut the remaining lemon into wedges

8

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Set the lentil salad in the centre of the table, ready to share

Top with the asparagus, crumbled feta, pumpkin seeds and lemon wedges

Season with a grind of black pepper and let everyone dig in

Enjoy! 

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