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10-Min Black Dal With Kachumba & Naan

10-Min Black Dal With Kachumba & Naan

Rating
4.5rating out of 5

(4029 reviews from our customers)

Prep Time

10 min

Cuisine

Indian

These deliciously decadent black lentils aren't just plant based, they're also ready in 10 min! Serve with a fresh tomato, cucumber and herb salad and warm fluffy naan for dipping.

Prep Time

10 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
cucumber
1/2 cucumber
nigella seeds 2
1 tsp nigella seeds
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
Baby plum tomatoes
125g baby plum tomatoes
coriander and mint mix
10g coriander & mint mix
mini naan
2 mini coriander naans †
White-wine-vinegar
1 white wine vinegar sachet (15ml)
black beluga lentils
250g black beluga lentils (ready to eat)
garlic paste sachet
1 roasted garlic paste sachet (15g)
ginger paste sachet
1 ginger paste sachet (15g)
Coconut yoghurt
1 80g coconut yoghurt
You Will Need
Olive oil, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1/2 cucumber
  • 1 tsp nigella seeds
  • 1 tsp ground turmeric
  • 1 tbsp curry powder
  • 125g baby plum tomatoes
  • 10g coriander & mint mix
  • 2 mini garlic & coriander naans<span class="strong">†</span>
  • 1 white wine vinegar sachet (15ml)
  • 250g black beluga lentils (ready to eat)
  • 1 roasted garlic paste sachet (15g)
  • 1 ginger paste sachet (15g)
  • 80g coconut yoghurt
Typical Values per 100g per serving
Energy 524 kJ
125 kcal
2133 kJ
507 kcal
Fat
of which saturates
3.8 g
2.2 g
15.3 g
8.9 g
Carbohydrate
of which sugars
15.1 g
2.1 g
61.4 g
8.4 g
Fibre 4 g 16.4 g
Protein 5.3 g 21.7 g
Salt 0.32 g 1.31 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1/2 cucumber
cucumber
1 tsp nigella seeds
nigella seeds
1 tsp ground turmeric
turmeric(100%)
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
125g baby plum tomatoes
baby plum tomatoes
10g coriander & mint mix
coriander & mint mix
2 mini garlic & coriander naans
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), dried coriander, kalonji seeds, salt, preservative: calcium propionate, milk powder, garlic flavouring
1 white wine vinegar sachet (15ml)
white wine vinegar
250g black beluga lentils (ready to eat)
cooked Beluga lentils (97%) (water, Beluga lentils), Onions, Olive oil, Ground Bay Leaf
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
1 ginger paste sachet (15g)
Ginger puree (85%), sugar, acidity regulator (acetic acid), salt, rapeseed oil, stabiliser (xanthan gum), preservative (potassium sorbate)
80g coconut yoghurt
Coconut cream (89%), coconut water, stabiliser (tapioca starch), lactobacillus culture
Allergens
  • Allergens highlighted by † (milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Black Lentil Dal With Kachumba

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil half a kettle (you won't need much)

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Add the mini coriander naans to a baking tray and put the tray in the oven for 5 min or until warmed through

3 Ten-Min Black Lentil Dal With Kachumba

Once hot, add the curry powder, ground turmeric, ginger paste and roasted garlic paste and cook for 30 seconds

4 Ten-Min Black Lentil Dal With Kachumba

Add the beluga lentils and cook for 30 seconds further

Add 100ml [200ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook for a further 3-4 min

5 Ten-Min Black Lentil Dal With Kachumba

While the lentils are cooking, cut the cucumber into quarters lengthways, then chop finely

Chop the baby plum tomatoes in half

Strip the mint leaves from their stems, discard the stems

Chop the mint leaves and coriander together roughly

6 Ten-Min Black Lentil Dal With Kachumba

Add the cucumber, tomato and chopped herbs to a bowl with a generous drizzle of olive oil

Add the white wine vinegar with a pinch of salt, pepper and sugar and give everything a good mix up – this is your herby kachumba

7 Ten-Min Black Lentil Dal With Kachumba

Remove the pan from the heat and stir the coconut yoghurt through the lentils – this is your black dal

8

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Set the black dal, herby kachumba and warmed coriander naans in the centre of the table, ready to share

Garnish with the nigella seeds and let everyone dig in

Enjoy!

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