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10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

Rating
4rating out of 5

(1219 reviews from our customers)

Prep Time

10 min

Cuisine

Italian

"The secret hero of this dinner is the quick cook spaghetti – it only needs 4 minutes! Bonkers. Crunchy Tenderstem, spinach and courgette pack in two of your five a day, and finished off with chilli and garlic sauce, it’s a total winner for simple flavour."

Prep Time

10 min

Cuisine

Italian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Courgette
1 courgette
chilli flakes 3.18
1 tsp dried chilli flakes
Tenderstem broccoli
120g Tenderstem broccoli
Baby-spinach
80g baby leaf spinach
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
flaked almonds
1 bag flaked almonds †
35g grated Italian hard cheese
35g grated Italian hard cheese †
190g quick cook spaghetti
160g quick cook spaghetti †
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 courgette
  • 1 tsp dried chilli flakes
  • 120g Tenderstem broccoli
  • 80g baby leaf spinach
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 35g grated Italian hard cheese<span class="strong">†</span>
  • 160g quick cook spaghetti<span class="strong">†</span>
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 613 kJ
146 kcal
2138 kJ
508 kcal
Fat
of which saturates
4.2 g
1.6 g
14.7 g
5.7 g
Carbohydrate
of which sugars
20.3 g
2.2 g
70.8 g
7.7 g
Fibre 2.6 g 8.9 g
Protein 6.9 g 24 g
Salt 0.83 g 2.89 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 courgette
courgette
1 tsp dried chilli flakes
dried chilli flakes
120g Tenderstem broccoli
tenderstem broccoli (100%)
80g baby leaf spinach
spinach
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 bag of flaked almonds (15g)
almond (nut) 100%. May contain peanut, sesame & other nuts
35g grated Italian hard cheese
pasteurised cow's milk, starter culture, salt, microbial rennet
160g quick cook spaghetti
durum wheat semolina (gluten), water
1 roasted garlic paste sachet (15g)
oven roasted garlic puree(70%), sunflower oil, sugar, salt, citric acid, xantham gum, calcium chloride
Allergens
  • Allergens highlighted by † (celery, nut, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

Now, let's get started!

Boil a full kettle

Heat a large wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium-high heat

Meanwhile, chop the courgette[s] roughly

 

3 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

Once hot, add the chopped courgette and cook for 4-5 min or until starting to soften

4 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

While the courgette softens, add the quick cook spaghetti and Tenderstem broccoli to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook for 3-4 min or until cooked with a slight bite, then drain

 

5 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

While the spaghetti and broccoli are cooking, dissolve 1/2 [1] Knorr vegetable stock cube in 200ml [350ml] boiled water

Add the roasted garlic paste – this is your stock

6 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

Cut the lemon[s] in half

Cut half the lemon into wedges

7 10-Min Bangin’ Chilli & Garlic Tenderstem Spaghetti

Add the drained spaghetti and Tenderstem to the courgette pan with the chilli flakes, baby spinach and stock

Add the grated Italian hard cheese and cook for 1-2 min or until the sauce has thickened slightly and the spinach has wilted

Squeeze in the juice from the lemon half[ves] – this is your chilli & garlic Tenderstem spaghetti

8

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Set the chilli & garlic Tenderstem spaghetti in the centre of the table, ready to share

Garnish with the flaked almonds and lemon wedges

Enjoy!

 

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