"The secret hero of this dinner is the quick cook spaghetti – it only needs 4 minutes! Bonkers. Crunchy Tenderstem, spinach and courgette pack in two of your five a day, and finished off with chilli and garlic sauce, it’s a total winner for simple flavour."
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||2.5 g||8.6 g|
|Protein||6.8 g||23.6 g|
|Salt||0.83 g||2.89 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil a full kettle
Heat a large wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium-high heat
Meanwhile, chop the courgette[s] roughly
Once hot, add the chopped courgette and cook for 4-5 min or until starting to soften
While the courgette softens, add the quick cook spaghetti and Tenderstem broccoli to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat
Cook for 3-4 min or until cooked with a slight bite, then drain
While the spaghetti and broccoli are cooking, dissolve 1/2  Knorr vegetable stock cube in 200ml [350ml] boiled water
Add the roasted garlic paste – this is your stock
Cut the lemon[s] in half
Cut half the lemon into wedges
Add the drained spaghetti and Tenderstem to the courgette pan with the chilli flakes, baby spinach and stock
Add the grated Italian hard cheese and cook for 1-2 min or until the sauce has thickened slightly and the spinach has wilted
Squeeze in the juice from the lemon half[ves] – this is your chilli & garlic Tenderstem spaghetti
Set the chilli & garlic Tenderstem spaghetti in the centre of the table, ready to share
Garnish with the flaked almonds and lemon wedges