Plant-based nuggets are a weeknight winner, no matter your age! You’ll make these ones with crispy breaded tofu, and serve with homemade barbecue beans and wedges.
Prep Time
30 min
Cuisine
American
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil half a kettle
Cut the potatoes (skins on) into wedges
2
Add the potatowedges to a tray, drizzle with 1 tbsp [2 tbsp] vegetable oil, season with a pinch of salt and give everything a good mix up
Put the tray in the oven for 20-25 min or until crisp and golden
3
While the potato wedges are cooking, cut the tofu into 12 [24]nuggets
Press each tofunugget dry with kitchen paper
4
Add a handful of flour to a plate
Combine the free-from mayonnaise with 1 tbsp [2 tbsp]water in a bowl
Combine the panko breadcrumbs with 1 tbsp [2 tbsp]vegetable oil and a pinch of salt and pepper in a separate bowl – this is your breadcrumb mixture
5
Coat the tofu nuggets in the flour, tap off the excess, then add them into the free-from mayonnaise until lightly coated
Press them into the breadcrumb mixture firmly to evenly coat all over
Add the tofu nuggets to a baking tray and put the tray in the oven for 20-25 min or until golden and crispy – these are your tofu nuggets
6
Meanwhile, drain and rinse the cannellini beans
Dissolve 1/2 [1]Knorrvegetable stock cube in 150ml [250ml] boiled water
7
Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a medium-high heat
Once hot, add the tomato paste, cannellini beans, vegetable stock, hickory smoked BBQ sauce and 1 tsp [2 tsp]sugar and cook for 5-10 min or until thickened to a baked bean consistency – these are your BBQ beans
Meanwhile, chop the chives finely
8
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