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Tofu Nuggets, BBQ Beans & Wedges

Tofu Nuggets, BBQ Beans & Wedges

Rating
4rating out of 5

(2719 reviews from our customers)

Prep Time

30 min

Cuisine

American

Plant-based nuggets are a weeknight winner, no matter your age! You’ll make these ones with crispy breaded tofu, and serve with homemade barbecue beans and wedges.

Prep Time

30 min

Cuisine

American

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
fresh-chives
5g chives
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Tofu
280g plain tofu †
free from mayonnaise
45g free-from mayonnaise
hickory smoked BBQ sauce
1 hickory smoked BBQ sauce sachet (40g)
Tomato-paste
1 tomato paste sachet (32g)
Panko breadcrumbs edit
60g panko breadcrumbs †
Potatoes
3 white potatoes
Cannellini-beans
1 can of cannellini beans (400g)
You Will Need
Flour, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 5g chives
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 280g plain tofu<span class="strong">†</span>
  • 45g free-from mayonnaise
  • 1 hickory smoked BBQ sauce sachet (40g)
  • 1 tomato paste sachet (32g)
  • 60g panko breadcrumbs<span class="strong">†</span>
  • 1 white potato
  • 1 can of cannellini beans (400g)
Typical Values per 100g per serving
Energy 747 kJ
179 kcal
3039 kJ
726 kcal
Fat
of which saturates
6.9 g
1.1 g
28 g
4.5 g
Carbohydrate
of which sugars
21 g
2.8 g
85.3 g
11.5 g
Fibre 2.6 g 10.6 g
Protein 7.8 g 31.8 g
Salt 0.83 g 3.37 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
5g chives
chives (100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
280g plain tofu
water, soy beans (31%), nigari
45g free-from mayonnaise
sunflower seed oil, water, wine vinegar, glucose syrup, salt, natural flavouring, modified maize starch, thickener: xanthan gum, potato protein, concentrate (carrot, apple)
1 hickory smoked BBQ sauce sachet (40g)
Water, tomato paste, yellow pepper puree, red pepper puree, sugar, molasses syrup, spirit vinegar, cornflour, salt, garlic puree, onion powder, smoked paprika, cumin powder
1 tomato paste sachet (32g)
Tomatoes
60g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 white potato
potato
1 can of cannellini beans (400g)
Cannellini beans, water, antioxidant: ascorbic acid
Allergens
  • Allergens highlighted by † (celery, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoky Meat Free Nuggets, BBQ Beans & Wedges

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil half a kettle

Cut the potatoes (skins on) into wedges

2 Smoky Meat Free Nuggets, BBQ Beans & Wedges

Add the potato wedges to a tray, drizzle with 1 tbsp [2 tbsp] vegetable oil, season with a pinch of salt and give everything a good mix up

Put the tray in the oven for 20-25 min or until crisp and golden

3 Smoky Meat Free Nuggets, BBQ Beans & Wedges

While the potato wedges are cooking, cut the tofu into 12 [24] nuggets

Press each tofu nugget dry with kitchen paper

4 Smoky Meat Free Nuggets, BBQ Beans & Wedges

Add a handful of flour to a plate

Combine the free-from mayonnaise with 1 tbsp [2 tbsp] water in a bowl

Combine the panko breadcrumbs with 1 tbsp [2 tbsp] vegetable oil and a pinch of salt and pepper in a separate bowl – this is your breadcrumb mixture

5 Smoky Meat Free Nuggets, BBQ Beans & Wedges

Coat the tofu nuggets in the flour, tap off the excess, then add them into the free-from mayonnaise until lightly coated

Press them into the breadcrumb mixture firmly to evenly coat all over

Add the tofu nuggets to a baking tray and put the tray in the oven for 20-25 min or until golden and crispy – these are your tofu nuggets

6 Smoky Meat Free Nuggets, BBQ Beans & Wedges

Meanwhile, drain and rinse the cannellini beans

Dissolve 1/2 [1] Knorr vegetable stock cube in 150ml [250ml] boiled water

7 Smoky Meat Free Nuggets, BBQ Beans & Wedges

Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a medium-high heat

Once hot, add the tomato paste, cannellini beans, vegetable stock, hickory smoked BBQ sauce and 1 tsp [2 tsp] sugar and cook for 5-10 min or until thickened to a baked bean consistency – these are your BBQ beans

Meanwhile, chop the chives finely

8

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Serve the tofu nuggets with the potato wedges and BBQ beans to the side

Garnish with the chopped chives

Enjoy!

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