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Sweet Potato Hummus With Roasted Cauli

Sweet Potato Hummus With Roasted Cauli

Rating
4rating out of 5

(138 reviews from our customers)

Prep Time

45 min

Cuisine

Israeli

Discover delicious sweet potato hummus with this tasty plant-based plateful. You'll serve it with roasted cauliflower and a simple baby leaf salad topped with crunchy soy pumpkin seeds, tangy pickled shallot and a zingy pomegranate and lime dressing. Cauli cool! (Dairy-free: see our FAQs for details).

Prep Time

45 min

Cuisine

Israeli

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Shallot
1 shallot
Pumpkin Seeds
30g pumpkin seeds
Lime
1 lime
Cauliflower
1 cauliflower
garlic-clove
1 garlic clove
Soy-sauce-sachet
1 soy sauce sachets (8ml) †
mixed-leaf-salad
50g baby leaf salad
sweet-potato
1 sweet potato
Tahini
1 tbsp tahini †
Pomegranate-molasses
1 tsp pomegranate molasses
Red-wine-vinegar
1 red wine vinegar sachet (15ml) †
honey-pot
25g agave nectar
You Will Need
Food processor, tin foil, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 bag of pumpkin seeds (30g)
  • 1 lime
  • 1 cauliflower
  • 1 garlic clove
  • 1 soy sauce sachet (8ml)<span class="strong">†</span>
  • 50g baby leaf salad
  • 2 medium sweet potatoes
  • 1 tbsp tahini<span class="strong">†</span>
  • 1 tsp pomegranate molasses
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
  • 1 agave nectar pot (25g)
Typical Values per 100g per serving
Energy 352 kJ
84 kcal
1904 kJ
456 kcal
Fat
of which saturates
2.8 g
0.5 g
15.2 g
2.7 g
Carbohydrate
of which sugars
12.6 g
5.4 g
68.2 g
29.2 g
Fibre 2.1 g 11.4 g
Protein 3 g 16.3 g
Salt 0.15 g 0.82 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 bag of pumpkin seeds (30g)
pumpkin seeds
1 lime
lime
1 cauliflower
cauliflower(100%)
1 garlic clove
garlic
1 soy sauce sachet (8ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
50g baby leaf salad
mixed salad
2 medium sweet potatoes
sweet potato
1 tbsp tahini
sesame
1 tsp pomegranate molasses
natural pomegranate molasses (100%)
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
1 agave nectar pot (25g)
agave nectar
Allergens
  • Allergens highlighted by † (gluten, soya, sesame, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sweet Potato Hummus With Roasted Cauli

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and chop the sweet potato[es] into rough bite-sized pieces 

Wrap the chopped sweet potato and garlic in tin foil 

Add everything to a baking tray and put the tray in the oven for 30-35 min or until the sweet potato is cooked through and soft 

2 Sweet Potato Hummus With Roasted Cauli

Peel and finely slice the shallot[s]

Add the sliced shallots to a small bowl with the red wine vinegar and set aside for later – these are your pickled shallots 

3 Sweet Potato Hummus With Roasted Cauli

Cut the lime[s] in half

 

 

4 Sweet Potato Hummus With Roasted Cauli

Combine the pomegranate molasses and agave nectar with the juice of 1/2 [1] lime and a pinch of salt – this is your pomegranate dressing 

 

5 Sweet Potato Hummus With Roasted Cauli

Meanwhile, cut the cauliflower into florets 

Add the cauliflower florets to a baking tray, drizzle with 1 tbsp [2 tbsp] olive oil and season with a pinch of salt 

Put the tray in the oven and cook for 15-20 min or until tender and golden

6 Sweet Potato Hummus With Roasted Cauli

Use this time to clear up, set the table, have a cup of tea or simply chill!

Once the sweet potatoes are almost done, add the pumpkin seeds to the other side of the tray, drizzle them with the soy sauce and 1 tsp [2 tsp] olive oil and give it a good mix up

Return the tray to the oven for 5-6 min or until the seeds are toasted 

7 Sweet Potato Hummus With Roasted Cauli

Once everything is done, add the cooked sweet potato and garlic to a food processor

Add the tahini, juice of the remaining lime, 1 tbsp [2 tbsp] olive oil and a generous pinch of salt

Blitz until smooth – this is your sweet potato hummus

Tip: if you don't have a food processor mash with a fork until smooth

8

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Serve the roasted cauliflower and baby leaf salad over the sweet potato hummus

Sprinkle with the soy-roasted pumpkin seeds and drizzle with the pomegranate dressing

Garnish with the pickled shallots

Enjoy!

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