"With sweet potato, courgette and red onion, this meat-free tray bake couldn't be easier. Just chop it, bung it all in and drizzle with sweet mustard mayonnaise for an awesome veggie dinner!"
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||3.3 g||13.4 g|
|Protein||7.4 g||29.6 g|
|Salt||0.7 g||2.82 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Chop the sweet potatoes into wedges
Cut the red onions into wedges, leaving the skins on (this helps them cook quicker)
Tip: Carefully cut off the roots and remove the skins once everything's cooked
Top, tail and slice the courgette[s] into rounds
Add the chopped vegetables to a baking tray
Tip: Cooking for 4? Use two trays!
Drizzle with 1 tbsp [2 tbsp] olive oil and a pinch of salt and give everything a good mix up
Put the tray in the oven for an initial 10-15 min or until everything is starting to soften
Once everything is starting to soften, add the meat-free sausages to the tray
Return the tray to the oven and cook for a further 15-20 min or until everything is cooked through and golden - this is your meat-free sausage tray bake
Whilst everything is cooking, combine the mayonnaise with the sweet mustard ketchup and 1 tbsp [2 tbsp] cold water in a small bowl – this is your sweet mustard mayo
Serve the meat-free sausage tray bake drizzled with the sweet mustard mayo