With sweet potato, courgette and red onion, this meat-free sausage tray bake couldn't be easier. Just chop it, bung it all in and drizzle with sweet mustard mayo for a veggie dinner everyone will love.
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||3.3 g||13.4 g|
|Protein||7.4 g||29.6 g|
|Salt||0.7 g||2.82 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Chop the sweet potatoes into wedges
Cut the red onions into wedges, leaving the skins on (this helps them cook quicker)
Tip: Carefully cut off the roots and remove the skins once everything's cooked
Top, tail and slice the courgette[s] into rounds
Add the chopped vegetables to a baking tray
Tip: Cooking for 4? Use two trays!
Drizzle with 1 tbsp [2 tbsp] olive oil and a pinch of salt and give everything a good mix up
Put the tray in the oven for an initial 10-15 min or until everything is starting to soften
Once everything is starting to soften, add the meat-free sausages to the tray
Return the tray to the oven and cook for a further 15-20 min or until everything is cooked through and golden – this is your meat-free sausage tray bake
Whilst everything is cooking, combine the mayo with the mustard ketchup and 1 tbsp [2 tbsp] cold water in a small bowl – this is your sweet mustard mayo
Serve the meat-free sausage tray bake drizzled with the sweet mustard mayo