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Meat-Free Sausage Tray Bake With Mustard Mayo

Meat-Free Sausage Tray Bake With Mustard Mayo

Rating
4rating out of 5

(642 reviews from our customers)

Prep Time

35 min

Cuisine

British

"With sweet potato, courgette and red onion, this meat-free tray bake couldn't be easier. Just chop it, bung it all in and drizzle with sweet mustard mayonnaise for an awesome veggie dinner!"

Prep Time

35 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
2 red onions
Courgette
1 courgette
mustard ketchup
1 mustard ketchup pot (20g) †
sweet-potato
2 medium sweet potatoes
free from mayonnaise
1 free-from mayonnaise pot (45g)
6 Meatless Sausages
6 Meatless Farm sausages (300g) †
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 courgette
  • 1 mustard ketchup pot (20g)<span class="strong">†</span>
  • 1 medium sweet potato
  • 1 free-from mayonnaise pot (45g)
  • 6 Meatless Farm sausages (300g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 684 kJ
163 kcal
2751 kJ
656 kcal
Fat
of which saturates
7.7 g
0.9 g
31.2 g
3.5 g
Carbohydrate
of which sugars
16 g
5.3 g
64.6 g
21.5 g
Fibre 3.3 g 13.4 g
Protein 7.4 g 29.6 g
Salt 0.7 g 2.82 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 courgette
courgette
1 mustard ketchup pot (20g)
mustard (water, mustard seed, spirit vinegar, salt, turmeric), raw cane sugar, wholegrain mustard (cider vinegar, mustard seed, water, sea salt, black peppercorns, allspice, chillies), cider vinegar, sunflower oil, mustard flour, turmeric, sea salt
1 medium sweet potato
sweet potato
1 free-from mayonnaise pot (45g)
sunflower seed oil, water, wine vinegar, glucose syrup, salt, natural flavouring, modified maize starch, thickener: xanthan gum, potato protein, concentrate (carrot, apple)
6 Meatless Farm sausages (300g)
Water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
Allergens
  • Allergens highlighted by † (mustard, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Chop the sweet potatoes into wedges

2 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Cut the red onions into wedges, leaving the skins on (this helps them cook quicker)

Tip: Carefully cut off the roots and remove the skins once everything's cooked

3 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Top, tail and slice the courgette[s] into rounds

4 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Add the chopped vegetables to a baking tray

Tip: Cooking for 4? Use two trays!

Drizzle with 1 tbsp [2 tbsp] olive oil and a pinch of salt and give everything a good mix up

Put the tray in the oven for an initial 10-15 min or until everything is starting to soften

5 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Once everything is starting to soften, add the meat-free sausages to the tray

6 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Return the tray to the oven and cook for a further 15-20 min or until everything is cooked through and golden - this is your meat-free sausage tray bake

7 2452 - Meat-Free Sausage Tray Bake With Mustard Mayo

Whilst everything is cooking, combine the mayonnaise with the sweet mustard ketchup and 1 tbsp [2 tbsp] cold water in a small bowl – this is your sweet mustard mayo

8

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Serve the meat-free sausage tray bake drizzled with the sweet mustard mayo

Enjoy!

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