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Malabar-Style Cauliflower Curry & Basmati Rice

Malabar-Style Cauliflower Curry & Basmati Rice

Rating
4rating out of 5

(347 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

Use within

5-6 days

Kerala is famous for its coconut groves, so curries from this South Indian state are usually milder & sweeter. In this recipe from the Malabar region, you'll warm spices and add tamarind & coconut cream to create a delicious plant-based curry. (Gluten and dairy-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

Indian

Use within

5-6 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Red-onion
1 red onion
Tomato
2 tomatoes
Cauliflower
1 cauliflower
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
tomato paste 3.18
1 tbsp tomato paste †
FLECKED coconut cream 50g
50g solid coconut cream
Cashew-nuts
1 bag of cashew nuts †
ground-coriander
1 tsp ground coriander
Fenugreek
2 tsp ground fenugreek
vegetable stock cube (new5/18)
1/2 vegetable stock cube †
Tamarind
2 tamarind paste sachets (30g)
basmati-rice
130g basmati rice
turmeric
1/2 tsp ground turmeric
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 tomato
  • 1 cauliflower
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tbsp tomato paste<span class="strong">†</span>
  • 50g solid coconut cream
  • 1 bag of cashew nuts (25g)<span class="strong">†</span>
  • 1 tsp ground coriander
  • 2 tsp ground fenugreek
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 tamarind paste sachet (15g)
  • 130g basmati rice
  • 1/2 tsp ground turmeric
Typical Values per 100g per serving
Energy 644 kJ
153 kcal
2722 kJ
647 kcal
Fat
of which saturates
6.2 g
4.4 g
26.2 g
18.5 g
Carbohydrate
of which sugars
20.7 g
5.1 g
87.7 g
21.6 g
Fibre 2.9 g 12.1 g
Protein 4.2 g 17.8 g
Salt 0.67 g 2.83 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 tomato
tomato
1 cauliflower
cauliflower(100%)
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tbsp tomato paste
tomatoes (sulphites)
50g solid coconut cream
white coconut kernal 100%
1 bag of cashew nuts (25g)
cashew (nut) 100%
1 tsp ground coriander
ground coriander
2 tsp ground fenugreek
ground fenugreek
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 tamarind paste sachet (15g)
light brown soft sugar, tamarind concentrate, ginger puree, garlic puree, water, green jalapeno chilli puree,orange juice concentrate, cornflour, salt, citric acid, potassium sorbate
130g basmati rice
basmati rice
1/2 tsp ground turmeric
turmeric(100%)
Allergens
  • Allergens highlighted by † (sulphites, nut, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Malabar-Style Cauliflower Curry & Basmati Rice

Peel and slice the red onion[s] into wedges

Peel and finely dice (or grate!) the garlic

Peel and finely slice the ginger into thin matchsticks 

Dice the tomatoes, finely

2 Malabar-Style Cauliflower Curry & Basmati Rice

Boil a kettle

Chop the cauliflower into bite-sized florets, discarding the leaves

3 Malabar-Style Cauliflower Curry & Basmati Rice

Heat a large, dry, wide-based pan (preferably non-stick) with a matching lid over a medium heat

Once hot, add the cashew nuts and cook for 2-3 min or until toasted, then remove from the pan

Chop the toasted cashew nuts, roughly

 

 

4 Malabar-Style Cauliflower Curry & Basmati Rice

Return the pan to a medium-low heat with 2 tbsp [4 tbsp] vegetable oil 

Once hot, add the red onion wedges, ground turmeric, ground coriander and ground fenugreek

Season generously with salt and cook for 5-6 min until the onions have softened

 

5 Malabar-Style Cauliflower Curry & Basmati Rice

Meanwhile, add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

6 Malabar-Style Cauliflower Curry & Basmati Rice

Once the onions have softened, add the garlic and half the ginger matchsticks and cook for 2-3 min, stirring frequently, or until fragrant

Once fragrant, stir in the tomato paste and add the cauliflower florets and give everything a good mix up

7 Malabar-Style Cauliflower Curry & Basmati Rice

Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly 

Dissolve 1/2 [1] vegetable stock cube, tamarind paste, chopped coconut cream in 250ml [450ml] boiled water – this is your coconut stock

Add the diced tomatoes and coconut stock and cook, covered, for 8-10 min or until the cauliflower is cooked through and the sauce has thickened to a curry-like consistency – this is your Malabar Cauliflower curry

 

8

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Serve the Malabar Cauliflower curry over the rice and garnish with the remaining ginger matchsticks and chopped cashews

Enjoy!

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