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Herby Roast Cauliflower With Spiced Rice Pilaf

Herby Roast Cauliflower With Spiced Rice Pilaf

Rating
4.5rating out of 5

(2402 reviews from our customers)

Prep Time

40 min

Cuisine

Indian

Golden-roasted cauliflower pairs perfectly with a warming spiced rice pilaf. Top it off with fresh and creamy coriander chutney for a delicious plant-based plate.

Prep Time

40 min

Cuisine

Indian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Sultanas
1 bag of sultanas (30g)
Cauliflower
1 cauliflower
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
fresh-coriander
20g coriander
Ground-almonds
1 bag of ground almonds (25g) †
chilli flakes 3.18
1/2 tsp dried chilli flakes
mild-curry-powder
1 tbsp curry powder
basmati-rice
130g basmati rice
Coconut yoghurt
1 coconut yoghurt pot (80g)
You Will Need
Food processor, olive oil, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 bag of sultanas (30g)
  • 1 cauliflower
  • 1 garlic clove
  • 15g fresh root ginger
  • 20g coriander
  • 1 bag of ground almonds (25g)<span class="strong">†</span>
  • 1/2 tsp dried chilli flakes
  • 1 tbsp curry powder
  • 130g basmati rice
  • 1 coconut yoghurt pot (80g)
Typical Values per 100g per serving
Energy 583 kJ
139 kcal
2321 kJ
554 kcal
Fat
of which saturates
4.5 g
2.2 g
18 g
8.8 g
Carbohydrate
of which sugars
20 g
5.4 g
79.7 g
21.4 g
Fibre 1.9 g 7.7 g
Protein 4 g 15.9 g
Salt 0.14 g 0.56 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 bag of sultanas (30g)
sultanas, sunflower oil
1 cauliflower
cauliflower(100%)
1 garlic clove
garlic
15g fresh root ginger
ginger
20g coriander
coriander(100%)
1 bag of ground almonds (25g)
ground blanched almond (NUT) 100%
1/2 tsp dried chilli flakes
dried chilli flakes
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
130g basmati rice
basmati rice
1 coconut yoghurt pot (80g)
coconut-milk (99%), tapioca starch, live vegan yoghurt-cultures
Allergens
  • Allergens highlighted by † (nut)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Herby Roast Cauli With Spiced Rice

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the cauliflower into florets and add them to a baking tray

Drizzle the florets with vegetable oil and season with salt and pepper

Put the tray in the oven for 35-40 min or until the cauliflower is starting to turn brown and crisp

2 Herby Roast Cauli With Spiced Rice

While the cauliflower is cooking, peel and dice the brown onion[s] finely

3 Herby Roast Cauli With Spiced Rice

Heat a pot with a lid with a large drizzle of vegetable oil over a medium heat

Once hot, add the diced onion, curry powder, chilli flakes (can't handle the heat? Go easy!), sultanas and a pinch of salt

Cook for 3 min or until the onion has softened slightly

4 Herby Roast Cauli With Spiced Rice

Add the basmati rice to the pot and stir to coat the grains in oil

Add 300ml [600ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving - this is your spiced rice pilaf

5 Herby Roast Cauli With Spiced Rice

Meanwhile, peel (scrape the skin off with a teaspoon) and roughly chop (or grate) the ginger

Peel and roughly chop (or grate) the garlic

Chop the coriander roughly, including the stalks (save some leaves for garnish)

6 Herby Roast Cauli With Spiced Rice

Add the chopped ginger, chopped garlic and most of the chopped coriander to a food processor with 3 tbsp [6 tbsp] olive oil

Add 1/2 tsp [1 tsp] of both salt and pepper with a pinch of sugar and blitz until blended and smooth

7 Herby Roast Cauli With Spiced Rice

Add the ground almonds and coconut yoghurt with 2 tbsp [4 tbsp] olive oil to the food processor and blitz again into a thick paste – this is your fresh chutney

Fluff the spiced rice pilaf with a fork

8

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Serve the roast cauliflower over the spiced rice pilaf with the fresh chutney dotted around

Garnish with the remaining coriander leaves

Enjoy!

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