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Harissa Hummus, Roasted Veg & Freekeh Salad

Harissa Hummus, Roasted Veg & Freekeh Salad

Rating
4.5rating out of 5

(3424 reviews from our customers)

Prep Time

35 min

Cuisine

Middle Eastern

Tuck into plant-based goodness, with roasted vegetables, fibre-rich freekeh and our simple harissa hummus. Don't hum-miss out!

Prep Time

35 min

Cuisine

Middle Eastern

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
2 red onions
garlic-clove
1 garlic clove
fresh-mint
10g mint
Rocket salad
50g rocket
chilli flakes 3.18
1/2 tsp dried chilli flakes
Pumpkin Seeds
1 bag of pumpkin seeds (15g)
Carrot
1 carrot
butternut squash cubes
120g butternut squash cubes
black sesame seeds
1 black sesame seed sachet (5g) †
Tahini
1 tahini sachet (15g) †
Chickpeas
1 can of chickpeas (400g)
Harissa-paste
2 harissa paste sachets (40g)
freekeh
75g cracked freekeh †
You Will Need
Food processor, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 garlic clove
  • 10g mint
  • 50g rocket
  • 1/2 tsp dried chilli flakes
  • 1 bag of pumpkin seeds (15g)
  • 1 carrot
  • 120g butternut squash cubes
  • 1 black sesame seed sachet (5g)<span class="strong">†</span>
  • 1 tahini sachet (15g)<span class="strong">†</span>
  • 1 can of chickpeas (400g)
  • 1 harissa paste sachet (20g)
  • 75g cracked freekeh<span class="strong">†</span>
Typical Values per 100g per serving
Energy 497 kJ
118 kcal
2074 kJ
494 kcal
Fat
of which saturates
3.5 g
0.5 g
14.7 g
2.1 g
Carbohydrate
of which sugars
15.7 g
3.4 g
65.5 g
14.4 g
Fibre 5.1 g 21.3 g
Protein 5.1 g 21.3 g
Salt 0.23 g 0.95 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 garlic clove
garlic
10g mint
mint(100%)
50g rocket
wild rocket
1/2 tsp dried chilli flakes
dried chilli flakes
1 bag of pumpkin seeds (15g)
pumpkin seeds
1 carrot
carrot
120g butternut squash cubes
butternut squash
1 black sesame seed sachet (5g)
Whole hulled black sesame seeds (100%). Produced in a factory that handles nuts, soya, mustard, celery and fish.
1 tahini sachet (15g)
Organic roasted hulled sesame seeds (100%). Produced in a factory that handles nuts, peanuts, soya, mustard, celery and fish.
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
1 harissa paste sachet (20g)
Water, tomato paste, red pepper puree (10%), sugar, rapeseed oil, garlic puree, ground cayenne pepper, dried red chilli flakes, salt, white wine vinegar, acidity regulator (citric acid), lime juice concentrate, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser (xanthan gum), preservative (potassium sorbate)
75g cracked freekeh
Cracked wheat (bulgur), freekeh
Allergens
  • Allergens highlighted by † (sesame, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Harissa Hummus, Roasted Veg & Freekeh Salad

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the freekeh, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite, then drain and return to the pot

2 Harissa Hummus, Roasted Veg & Freekeh Salad

While the freekeh is cooking, peel and cut the red onions into wedges

Add the red onion wedges and butternut squash cubes to a baking tray with a drizzle of olive oil and a pinch of salt

Give everything a good old mix up and put the tray in the oven for 20-25 min or until softened and golden

3 Harissa Hummus, Roasted Veg & Freekeh Salad

Meanwhile, drain and rinse the chickpeas (set aside a handful of chickpeas to use for garnish!)

Peel and roughly chop the garlic

4 Harissa Hummus, Roasted Veg & Freekeh Salad

Add the chickpeas to a food processor with the chopped garlic, 50ml [100ml] cold water and the juice of 1/2 [1] lemon

Add the tahini, 2 tbsp [4 tbsp] olive oil and the harissa paste (can't handle the heat? Go easy!)

Add a very generous pinch of salt and whizz for 1-2 min or until fully combined and smooth – this is your harissa hummus

5 Harissa Hummus, Roasted Veg & Freekeh Salad

Top, tail, peel and grate the carrot[s]

Strip the mint leaves from their stems and chop them finely

6 Harissa Hummus, Roasted Veg & Freekeh Salad

Once the freekeh is cooked, drain and return it to the pot

Once the roasted vegetables are golden, add them to the freekeh with the chopped mint and grated carrot

Season with a pinch of salt and pepper – this is your roasted veg & freekeh salad

7 Harissa Hummus, Roasted Veg & Freekeh Salad

Wash and drain the rocket salad, then add it to a bowl and squeeze over the juice of the remaining lemon – these are your lemon-dressed leaves

8

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Dollop the harissa hummus onto plates and spread it out with the back of a spoon

Sprinkle the hummus with the remaining chickpeas, pumpkin seeds, black sesame seeds & chilli flakes (remember to go easy if you're not a fan of spice)

Serve the lemon-dressed leaves and roasted veg freekeh salad to the side and enjoy!

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