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Greek-Style Roasted Chickpea Wraps

Greek-Style Roasted Chickpea Wraps

Rating
4rating out of 5

(359 reviews from our customers)

Prep Time

30 min

Cuisine

Greek

Inspired by gyros, the classic Greek kebab, these tasty plant-based wraps feature crunchy cumin-roasted chickpeas as the star of the show. You'll fill them with a Greek-style salad of little gem, cucumber, tomato and mint, finished with a creamy garlic & herb mayo. (Dairy-free: see our FAQs for details.)

Prep Time

30 min

Cuisine

Greek

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Tomato
1 tomato
Little-gem-lettuce
1 little gem lettuce
garlic-clove
1 garlic clove
fresh-mint
10g mint
cucumber
1/2 cucumber
Pitted-black-olives
30g pitted black olives
White-wraps
6 white tortilla wraps †
dried-oregano
1 tsp dried oregano
ground-cumin
2 tsp ground cumin
Chickpeas
1 can of chickpeas
free from mayonnaise
45g free from mayonnaise
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tomato
  • 1 little gem lettuce
  • 1 garlic clove
  • 10g mint
  • 1/2 cucumber
  • 1 bag of pitted black olives (30g)
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 tsp dried oregano
  • 2 tsp ground cumin
  • 1 can of chickpeas (400g)
  • 1 free-from mayonnaise pot (45g)
Typical Values per 100g per serving
Energy 551 kJ
131 kcal
2724 kJ
648 kcal
Fat
of which saturates
5.1 g
0.9 g
25.3 g
4.4 g
Carbohydrate
of which sugars
16.2 g
1.5 g
80.2 g
7.5 g
Fibre 3.2 g 15.9 g
Protein 3.7 g 18.2 g
Salt 0.38 g 1.86 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tomato
tomato
1 little gem lettuce
little gem lettuce
1 garlic clove
garlic
10g mint
mint(100%)
1/2 cucumber
cucumber
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 tsp dried oregano
dried oregano
2 tsp ground cumin
ground cumin
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
1 free-from mayonnaise pot (45g)
sunflower seed oil, water, wine vinegar, glucose syrup, salt, natural flavouring, modified maize starch, thickener: xanthan gum, potato protein, concentrate (carrot, apple)
Allergens
  • Allergens highlighted by † (gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Greek-Style Roasted Chickpea Wraps

Preheat the oven to 240ºC/ 220ºC (fan)/ 475ºF/ Gas 9

Drain and rinse the chickpeas

 

2 Greek-Style Roasted Chickpea Wraps

Add the chickpeas and ground cumin to a tray, drizzle with olive oil and season with a generous pinch of salt and give everything a good mix up

Put the tray in the oven and cook for 20-25 min or until starting to crisp

 

3 Greek-Style Roasted Chickpea Wraps

While the chickpeas are cooking, peel and grate (or crush) the garlic 

 

 

4 Greek-Style Roasted Chickpea Wraps

Combine the free from mayonnaise, grated garlic (don't like raw garlic? Go easy!) and dried oregano in a small bowl 

Add a 1 tbsp [2 tbsp] olive oil, 1 tbsp [2 tbsp] cold water and a pinch of salt

Stir it all together – this is your garlic & herb mayo

5 Greek-Style Roasted Chickpea Wraps

Separate out the larger outer little gem leaves and finely shred the inner core

Cut the cucumber into discs then cut each disc into matchsticks 

Strip the mint leaves from their stems and chop them roughly

Dice the tomato[es]

Slice the black olives finely

6 Greek-Style Roasted Chickpea Wraps

Combine the shredded little gem, cucumber matchsticks, diced tomato, sliced black olives and half of the chopped mint

Add a drizzle of olive oil and a pinch of salt – this is your cucumber salad

7 Greek-Style Roasted Chickpea Wraps

Add the tortillas to a baking tray

Put them in the oven for 2-3 min or until they're warmed through

 

8

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Assemble the wraps by spreading the garlic & herb mayo equally between the warmed tortilla

Top the yoghurt with the larger little gem leaves, the cucumber salad and top with the roasted chickpeas 

Garnish with the remaining chopped mint

Enjoy! 

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