This aromatic plant-based curry is inspired by 'aloo gobi', from the Punjabi region of India. Think tasty coconut curry sauce and a dollop of mango chutney on top. The simple tray bake method gives you all the flavour with just a fraction of the work. Bake away! (Gluten and dairy-free, suitable for coeliacs.)
Prep Time
40 min
Cuisine
Indian
Use within
2-3 days
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Chop the potatoes (skins on) into small bite-sized pieces
Peel and chop the red onions into wedges
2
Trim the stalk and leaves off the cauliflower and cut into 6 [12] wedges
3
Remove the coconut cream from the sachet[s] and chop it roughly
Dissolve the Knorrvegetable stock cube[s], chopped coconut cream and ground turmeric in 300ml [550ml]boiled water – this is your coconut stock
4
Add the chopped potato and onion to a deep baking tray with the curry powder and groundfenugreek
Add a generous drizzle of vegetable oil and give everything a good mix up
5
Pour the coconut stock over the vegetables
Put the tray in the oven and cook for 25-30 min or until the potatoes are cooked through and the sauce has thickened
6
Add the cauliflower wedges to a tray with a drizzle of vegetable oil, a pinch of salt and the nigella seeds
Mix it all together and put the tray in the oven for 20-25 min
After 20-25 min, add the cashew nuts to the tray and cook for 4-5 min further or until the nuts are toasted and the cauliflower is golden and crisp – this is your roasted curried cauliflower
7
Once the potatoes are done, add the baby spinach to the tray and return it to the oven for 1-2 min further or until it's started to wilt – this is your potato & spinach tray bake
8
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