The inspiration for this plant-based tray bake comes from Northern Indian 'aloo gobi.' You'll roast potatoes and cauliflower until golden, then serve with a warming coconut curry and sweet mango chutney.
Prep Time
40 min
Cuisine
Indian
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 cauliflower
cauliflower(100%)
1 tsp nigella seeds
nigella seeds
1 bag of cashew nuts (25g)
cashew (nut) 100%. May contain peanut, sesame & other nuts
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Chop the potatoes (skins on) into small bite-sized pieces
Peel and chop the red onions into wedges
2
Trim the stalk and leaves off the cauliflower[s] and cut into 6 [12] wedges
3
Remove the coconut cream from the sachet[s] and chop it roughly
Dissolve the Knorrvegetable stock cube[s], chopped coconut cream and ground turmeric in 300ml [550ml]boiled water – this is your coconut stock
4
Add the chopped potato and onion to a deep baking tray with the curry powder and groundfenugreek
Add a generous drizzle of vegetable oil and give everything a good mix up
5
Pour the coconut stock over the vegetables
Put the tray in the oven and cook for 25-30 min or until the potatoes are cooked through and the sauce has thickened
6
Add the cauliflower wedges to a separate tray with a drizzle of vegetable oil, a pinch of salt and the nigella seeds
Mix it all together and put the tray in the oven for 20-25 min
After 20-25 min, add the cashew nuts to the tray and cook for 4-5 min further or until the nuts are toasted and the cauliflower is golden and crisp – this is your roasted curried cauliflower
7
Once the potatoes are done, add the spinach to the tray and return it to the oven for 1-2 min further or until it has started to wilt – this is your potato & spinach tray bake
8
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