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Curried Cauliflower, Cashew & Potato Tray Bake

Curried Cauliflower, Cashew & Potato Tray Bake

Rating
4.5rating out of 5

(3241 reviews from our customers)

Prep Time

40 min

Cuisine

Indian

The inspiration for this plant-based tray bake comes from Northern Indian 'aloo gobi.' You'll roast potatoes and cauliflower until golden, then serve with a warming coconut curry and sweet mango chutney.

Prep Time

40 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
2 red onions
Cauliflower
1 cauliflower
nigella seeds 2
1 tsp nigella seeds
Cashew-nuts
1 bag of cashew nuts (25g) †
mango chutney
1 mango chutney pot (20g)
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
Fenugreek
1/2 tsp ground fenugreek
Baby-spinach
80g baby leaf spinach
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Potatoes
3 white potatoes
FLECKED coconut cream 50g
50g solid coconut cream
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 cauliflower
  • 1 tsp nigella seeds
  • 1 bag of cashew nuts (25g)<span class="strong">†</span>
  • 1 mango chutney pot (20g)
  • 1 tsp ground turmeric
  • 1 tbsp curry powder
  • 1/2 tsp ground fenugreek
  • 80g baby leaf spinach
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 white potato
  • 50g solid coconut cream
Typical Values per 100g per serving
Energy 575 kJ
137 kcal
2246 kJ
536 kcal
Fat
of which saturates
6.8 g
4.8 g
26.5 g
18.6 g
Carbohydrate
of which sugars
14.8 g
5.4 g
57.8 g
21.1 g
Fibre 3.8 g 15 g
Protein 3.9 g 15.4 g
Salt 0.8 g 3.13 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 cauliflower
cauliflower(100%)
1 tsp nigella seeds
nigella seeds
1 bag of cashew nuts (25g)
cashew (nut) 100%. May contain peanut, sesame & other nuts
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1 tsp ground turmeric
turmeric(100%)
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
1/2 tsp ground fenugreek
ground fenugreek
80g baby leaf spinach
spinach
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 white potato
potato
50g solid coconut cream
coconut 100%
Allergens
  • Allergens highlighted by † (nut, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Curried Cauliflower, Cashew & Potato Tray Bake

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Chop the potatoes (skins on) into small bite-sized pieces

Peel and chop the red onions into wedges

2 Curried Cauliflower, Cashew & Potato Tray Bake

Trim the stalk and leaves off the cauliflower[s] and cut into 6 [12] wedges

3 Curried Cauliflower, Cashew & Potato Tray Bake

Remove the coconut cream from the sachet[s] and chop it roughly

Dissolve the Knorr vegetable stock cube[s], chopped coconut cream and ground turmeric in 300ml [550ml] boiled water – this is your coconut stock

4 Curried Cauliflower, Cashew & Potato Tray Bake

Add the chopped potato and onion to a deep baking tray with the curry powder and ground fenugreek

Add a generous drizzle of vegetable oil and give everything a good mix up

5 Curried Cauliflower, Cashew & Potato Tray Bake

Pour the coconut stock over the vegetables

Put the tray in the oven and cook for 25-30 min or until the potatoes are cooked through and the sauce has thickened

6 Curried Cauliflower, Cashew & Potato Tray Bake

Add the cauliflower wedges to a separate tray with a drizzle of vegetable oil, a pinch of salt and the nigella seeds

Mix it all together and put the tray in the oven for 20-25 min

After 20-25 min, add the cashew nuts to the tray and cook for 4-5 min further or until the nuts are toasted and the cauliflower is golden and crisp – this is your roasted curried cauliflower

7 Curried Cauliflower, Cashew & Potato Tray Bake

Once the potatoes are done, add the spinach to the tray and return it to the oven for 1-2 min further or until it has started to wilt – this is your potato & spinach tray bake

8

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Serve the potato & spinach tray bake, with the roasted curried cauliflower on top

Spoon over the mango chutney and garnish with the toasted cashew nuts

Enjoy!

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