We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Crispy Baked Tacos, Refried Beans & Pineapple Salsa

Crispy Baked Tacos, Refried Beans & Pineapple Salsa

Rating
4.5rating out of 5

(4909 reviews from our customers)

Prep Time

30 min

Cuisine

Mexican

To serve up these plant-based tacos, you'll pack homemade refried beans with lime and smoky spices. Bake your beans in tortillas until crisp, sprinkle with tangy pineapple salsa and tuck in!

Prep Time

30 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Pineapple-in-juice
1 can of pineapple (220g)
Lime
1 lime
garlic-clove
1 garlic clove
Spring-onion
1 spring onion
fresh-coriander
10g coriander
White-wraps
6 white tortilla wraps †
Cherry-tomatoes
125g cherry tomatoes
paprika
2 tsp smoked paprika
ground-cumin
1 tsp ground cumin
chilli flakes 3.18
1 tsp dried chilli flakes
tomato frito
1 can of tomato frito (200g)
Chipotle-paste
1 chipotle paste sachet (20g)
Black-beans
1 can of black beans (400g)
You Will Need
Oven-proof dish, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of pineapple (220g)
  • 1 lime
  • 1 garlic clove
  • 1 spring onion
  • 10g coriander
  • 6 white tortilla wraps<span class="strong">†</span>
  • 125g cherry tomatoes
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried chilli flakes
  • 1 can of tomato frito (200g)
  • 1 chipotle paste sachet (20g)
  • 1 can of black beans (400g)
Typical Values per 100g per serving
Energy 443 kJ
105 kcal
2549 kJ
605 kcal
Fat
of which saturates
1.9 g
0.5 g
10.8 g
2.7 g
Carbohydrate
of which sugars
17.5 g
5.3 g
100.7 g
30.5 g
Fibre 1.8 g 10.3 g
Protein 3.2 g 18.4 g
Salt 0.31 g 1.79 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of pineapple (220g)
pineapple, pineapple juice
1 lime
lime
1 garlic clove
garlic
1 spring onion
spring onion
10g coriander
coriander(100%)
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
125g cherry tomatoes
cherry tomatoes
2 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
1 tsp dried chilli flakes
dried chilli flakes
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 can of black beans (400g)
Black beans, water
Allergens
  • Allergens highlighted by † (gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Crispy Baked Tacos, Refried Beans & Pineapple Salsa

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Curl the tortillas into a U-shape and add them to an oven-proof dish

Drizzle the tortillas with olive oil and put the dish in the oven for 5 min or until the tortillas are beginning to crisp

Once done, remove them from the oven and set aside – these are your crispy tortillas

2 Crispy Baked Tacos, Refried Beans & Pineapple Salsa

Meanwhile, peel and finely chop (or grate) the garlic

Drain and rinse the black beans

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the smoked paprika, ground cumin, chilli flakes (can’t handle the heat? Go easy!), chopped garlic and black beans and cook for 30 secs

3 Crispy Baked Tacos, Refried Beans & Pineapple Salsa

Add the chipotle paste (remember to go easy if you don’t like heat) and cook for 1 min – these are your spicy beans

Add the tomato frito and 100ml [200ml] cold water to the spicy beans and cook for 5-8 min or until the sauce has thickened

4 Crispy Baked Tacos, Refried Beans & Pineapple Salsa

While the sauce thickens, chop the cherry tomatoes roughly

Trim, then finely slice the spring onion[s]

Chop the pineapple rings roughly (reserve the juice!)

Chop the coriander finely, including the stalks

5 Crispy Baked Tacos, Refried Beans & Pineapple Salsa

Once the sauce has thickened, remove the spicy beans from the heat, squeeze in the juice of 1/2 [1] lime and mix to combine

Gently crush a few of the beans with a masher and season with a generous pinch of salt – these are your refried beans

6 Tilda Brown Basmati Rice 250g (V)

Divide the refried beans between the crispy tortillas and return the dish to the oven for a further 5 min or until golden and crisp – these are your crispy baked tacos

7 Tilda Brown Basmati Rice 250g (V)

While the tacos are in the oven, combine the chopped tomatoes, pineapple, coriander and spring onion in a bowl

Add 1 tsp [2 tsp] of the reserved pineapple juice, 1 tbsp [2 tbsp] olive oil and a generous pinch of salt and pepper and give everything a good mix up – this is your pineapple salsa

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Cut the remaining lime into wedges

Top the crispy baked tacos with the pineapple salsa

Garnish with a wedge of lime

Enjoy!

Share this recipe