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Carrot & Bean Patties With Sesame Sauce

Carrot & Bean Patties With Sesame Sauce

Rating
4rating out of 5

(606 reviews from our customers)

Prep Time

35 min

Cuisine

Moroccan

These moreishly good plant-based patties are simple to make, combining grated carrot and cannellini beans with lemon zest and fresh coriander. Pan-fry them until crisp, then serve over a salad of lamb’s lettuce, cucumber and bulgur, with a drizzle of agave-tahini sauce. (Dairy-free: see our FAQs for details).

Prep Time

35 min

Cuisine

Moroccan

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
bulgur-wheat
75g bulgur wheat †
Sesame-seeds
10g toasted sesame seeds †
Spring-onion
3 spring onions
fresh-coriander
10g coriander
cucumber
1/2 cucumber
Tahini
2 tbsp tahini †
Panko breadcrumbs edit
30g panko breadcrumbs †
Corn-lettuce
50g lamb's lettuce
ground-cumin
2 tsp ground cumin
Cannellini-beans
1 can of cannellini beans
Carrot
2 carrots
honey-pot
25g agave nectar
Soy-sauce-sachet
15ml soy sauce †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 75g bulgur wheat<span class="strong">†</span>
  • 10g toasted sesame seeds<span class="strong">†</span>
  • 1 spring onion
  • 10g coriander
  • 1/2 cucumber
  • 2 tbsp tahini<span class="strong">†</span>
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 50g lamb's lettuce
  • 2 tsp ground cumin
  • 1 can of cannellini beans
  • 1 carrot
  • 1 agave nectar pot (25g)
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 523 kJ
125 kcal
2719 kJ
647 kcal
Fat
of which saturates
3.6 g
0.5 g
18.6 g
2.7 g
Carbohydrate
of which sugars
18 g
3.7 g
93.5 g
19.2 g
Fibre 5 g 26.1 g
Protein 5.5 g 28.4 g
Salt 0.27 g 1.4 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
75g bulgur wheat
bulgur (gluten)
10g toasted sesame seeds
sesame seeds
1 spring onion
spring onion
10g coriander
coriander(100%)
1/2 cucumber
cucumber
2 tbsp tahini
sesame
30g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
50g lamb's lettuce
lamb's lettuce
2 tsp ground cumin
ground cumin
1 can of cannellini beans
cannellini beans, water, salt, ascorbic acid, calcium chloride
1 carrot
carrot
1 agave nectar pot (25g)
agave nectar
1 soy sauce sachet (15ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (gluten, sesame, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Carrot & Bean Patties With Sesame Sauce

Boil a kettle 

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite

Once done, drain and return to the pot and set aside until serving

2 Carrot & Bean Patties With Sesame Sauce

Top, tail, peel and grate the carrots finely

Meanwhile trim, then slice the spring onions finely

Zest the lemon[s]

 

 

3 Carrot & Bean Patties With Sesame Sauce

Chop the coriander finely, including the stalks (keep the chopped leaves and stalks separate!)

4 Carrot & Bean Patties With Sesame Sauce

Drain and rinse the cannellini beans and add them to a bowl

Mash the cannellini beans with a masher until smooth

 

 

5 Carrot & Bean Patties With Sesame Sauce

Add the grated carrotlemon zestground cuminsliced spring onionchopped coriander stalkssesame seeds and panko breadcrumbs to the bowl of mashed cannellini beans

Add the juice of 1/2 [1] lemon, 1/2 tsp [1 tsp] salt and a pinch of pepper and give everything a really good mix up (clean hands is the best way!)

Divide the mixture into 6 [12] patties

6 Carrot & Bean Patties With Sesame Sauce

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat 

Once hot, add the patties and cook for 3 min on each side or until golden

 

7 Carrot & Bean Patties With Sesame Sauce

Slice the cucumber into discs

Meanwhile, combine the tahinisoy sauceagave nectar and the juice of the remaining lemon with 60ml [120ml] cold water

Give everything a good mix up – this is your sesame sauce

Tip: add a splash more water if your sauce is looking a little thick

 

8

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Divide the bulgur between two plates, add the lamb's lettucecucumber and chopped coriander leaves

Drizzle with some olive oil and season with a pinch of salt and pepper

Top with the patties and drizzle over the sesame sauce

Enjoy!

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