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Caribbean-Spiced Cauliflower With Pineapple Salsa

Caribbean-Spiced Cauliflower With Pineapple Salsa

Rating
4rating out of 5

(754 reviews from our customers)

Prep Time

35 min

Cuisine

Caribbean

Fire up your oven for a plant-based recipe full of bold Caribbean flavours! You'll roast cauliflower in spices and pair it with a fresh, fiery pineapple salsa, brown rice and beans.

Prep Time

35 min

Cuisine

Caribbean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Pineapple-in-juice
1 can of pineapple (220g)
Red-chilli
1 red chilli
Red-pepper
1 red pepper
Lime
1 lime
Cauliflower
1 cauliflower
Soy-sauce-sachet
1 soy sauce sachet (8ml) †
Spring-onion
2 spring onions
fresh-coriander
10g coriander
paprika
2 tsp smoked paprika
cayenne-pepper
1/2 tsp cayenne pepper
ground-allspice
1 tsp ground allspice
brown-rice
100g brown rice
Kidney-beans
1 can of red kidney beans
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of pineapple (220g)
  • 1 red chilli
  • 1 red pepper
  • 1 lime
  • 1 cauliflower
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 1 spring onion
  • 10g coriander
  • 2 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp ground allspice
  • 100g brown rice
  • 1 can of red kidney beans (400g)
Typical Values per 100g per serving
Energy 325 kJ
77 kcal
2032 kJ
479 kcal
Fat
of which saturates
0.7 g
0.1 g
4.1 g
0.7 g
Carbohydrate
of which sugars
13.9 g
3.7 g
87.1 g
23.3 g
Fibre 2.8 g 17.5 g
Protein 3.2 g 19.9 g
Salt 0.12 g 0.73 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of pineapple (220g)
pineapple, pineapple juice
1 red chilli
red chilli
1 red pepper
red pepper
1 lime
lime
1 cauliflower
cauliflower(100%)
1 soy sauce sachet (8g)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 spring onion
spring onion
10g coriander
coriander(100%)
2 tsp smoked paprika
ground smoked paprika
1/2 tsp cayenne pepper
cayenne pepper
1 tsp ground allspice
ground allspice pimento
100g brown rice
brown basmati rice (100%)
1 can of red kidney beans (400g)
red kidney beans , water, salt, calcium chloride
Allergens
  • Allergens highlighted by † (gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Cut the cauliflower[s] into small florets

Cut the red pepper[s] in half (scrape the seeds and pith out with a teaspoon) and chop roughly

Add the ground allspice, smoked paprika, soy sauce, cayenne pepper (can't handle the heat? Go easy!) and a generous drizzle of vegetable oil to a large bowl

2 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

Add the cauliflower florets to the mixed spices with a generous pinch of salt and pepper and give everything a good mix up until evenly coated

Add the coated cauliflower and chopped red pepper to a baking tray

Put the tray in the oven for 20-25 min or until everything is cooked through and tender – this is your Caribbean-spiced cauliflower and roasted red pepper 

3 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

Meanwhile, rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

4 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

While the rice is cooking, zest the lime[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)

Roll the lime[s] with your hand on a hard surface (to release more juice!) and cut in half

Add the juice and zest of the lime[s] to a small bowl with a drizzle of olive oil and stir it all together – this is your lime dressing

5 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

Trim, then slice the spring onions finely

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Chop the coriander finely, including the stalks

Drain (save the juice for later!) and finely chop the pineapple

6 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

Combine the sliced spring onion, chopped coriander, pineapple, and red chilli (not a fan of spice? only add a little!) with a splash of the reserved pineapple juice and give everything a good mix up – this is your pineapple salsa

Drain and rinse the kidney beans

7 2243 - Caribbean-Spiced Cauliflower With Pineapple Salsa

Once the rice is cooked, return it to a medium heat with the drained kidney beans and cook for 2-3 min or until the beans are warmed through – this is your cooked rice & beans

8

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Serve the Caribbean-spiced cauliflower over the cooked rice & beans

Top with pineapple salsa and roasted red pepper

Drizzle the lime dressing all over

Enjoy!

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