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Beany Chilli With Avocado & Lime

Beany Chilli With Avocado & Lime

Rating
4.5rating out of 5

(5744 reviews from our customers)

Prep Time

40 min

Cuisine

Mexican

All beans and no beef, this chilli ‘non’ carne is plant-based and full of smoky spices. Serve alongside brown rice, creamy avocado and a squeeze of lime.

Prep Time

40 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
brown-rice
130g brown rice
Red-pepper
1 red pepper
Lime
1 lime
garlic-clove
1 garlic clove
fresh-coriander
10g coriander
paprika
2 tsp smoked paprika
ground-cumin
2 tsp ground cumin
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Avocado
1 avocado
Tomato-paste
1 tomato paste sachet (32g)
Kidney-beans
1 can of red kidney beans (400g)
Chipotle-paste
1 chipotle paste sachet (40g)
You Will Need
Salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 130g brown rice
  • 1 red pepper
  • 1 lime
  • 1 garlic clove
  • 10g coriander
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 avocado
  • 1 tomato paste sachet (32g)
  • 1 can of red kidney beans (400g)
  • 1 chipotle paste sachet (40g)
Typical Values per 100g per serving
Energy 570 kJ
136 kcal
2831 kJ
676 kcal
Fat
of which saturates
5 g
1.1 g
25.1 g
5.6 g
Carbohydrate
of which sugars
16.6 g
2.5 g
82.4 g
12.3 g
Fibre 3.6 g 17.8 g
Protein 4.2 g 20.9 g
Salt 0.57 g 2.84 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
130g brown rice
brown basmati rice (100%)
1 red pepper
red pepper
1 lime
lime
1 garlic clove
garlic
10g coriander
coriander (100%)
2 tsp smoked paprika
ground smoked paprika
2 tsp ground cumin
ground cumin
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 avocado
avocado
1 tomato paste sachet (32g)
Tomatoes
1 can of red kidney beans (400g)
Red Kidney beans, water
1 chipotle paste sachet (40g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Beany Chilli With Avocado & Lime

Boil a kettle

Peel and finely chop the red onion[s]

Peel and finely chop (or grate) the garlic

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into large bite-sized pieces

2 Beany Chilli With Avocado & Lime

Heat a wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped red onion with a pinch of salt and cook for 3-5 min or until starting to soften

3 Beany Chilli With Avocado & Lime

While the red onion softens, rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain and return it to the pot and keep covered until serving

4 Beany Chilli With Avocado & Lime

Meanwhile, dissolve the Knorr vegetable stock cube[s] in 400ml [750ml] boiled water

Add the ground cumin, smoked paprika, tomato paste, chopped garlic and red pepper and cook for 1-2 min or until fragrant

Once fragrant, add the vegetable stock and chipotle paste (can't handle the heat? Go easy!) with 1 tsp [2 tsp] sugar and cook for 10-15 min or until starting to thicken

5 Beany Chilli With Avocado & Lime

While the sauce thickens, drain and rinse the kidney beans

Once the stock is starting to thicken, add the drained kidney beans and cook for a further 10 min or until a stew-like consistency remains – this is your beany chilli

6 Beany Chilli With Avocado & Lime

While the beany chilli is cooking, cut the avocado[s] in half lengthways and remove the stone[s] using a teaspoon

Scoop the avocado out of its skin using a spoon and dice roughly

Chop the coriander finely, including the stalks

Chop the lime[s] in half, and cut 1/2 [1] into wedges

7 Beany Chilli With Avocado & Lime

Combine the diced avocado with the juice of 1/2 [1] lime (save the wedges for garnish!) and half of the chopped coriander with a pinch of salt – this is your limey avocado

8

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Serve the beany chilli with the cooked brown rice and limey avocado to the side

Garnish with the remaining chopped coriander and lime wedges

Enjoy!

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