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10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Rating
4.5rating out of 5

(2110 reviews from our customers)

Prep Time

10 min

Cuisine

Fusion

For this speedy plant-based stew, you'll toast warming spices before adding tomatoes, lentils and fresh spinach. Top with chilli-peanut crumbs and cooling coconut yoghurt to serve. Stew-pendous!

Prep Time

10 min

Cuisine

Fusion

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
nigella seeds 2
1 tsp nigella seeds
roasted peanuts
1 bag of roasted peanuts (25g) †
ground-cumin
1 tsp ground cumin
ground-coriander
1 tsp ground coriander
chilli flakes 3.18
1 tsp dried chilli flakes
fresh-coriander
5g coriander
Baby-spinach
80g baby leaf spinach
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Coconut yoghurt
1 coconut yoghurt pot (80g)
Ciabatta-roll
2 ciabatta rolls †
Tomato-paste
1 tomato paste sachet (16g)
can of chopped tomatoes 1
1 can of finely chopped tomatoes (210g)
Brown-lentils
1 can of green lentils (400g)
ginger paste sachet
1 ginger & garlic paste sachet (15g)
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tsp nigella seeds
  • 1 bag of roasted peanuts (25g)<span class="strong">†</span>
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried chilli flakes
  • 5g coriander
  • 80g baby leaf spinach
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 coconut yoghurt pot (80g)
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 1 can of finely chopped tomatoes (210g)
  • 1 can of green lentils (400g)
  • 1 ginger & garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 568 kJ
136 kcal
2422 kJ
578 kcal
Fat
of which saturates
5.6 g
2.5 g
23.9 g
10.8 g
Carbohydrate
of which sugars
15.1 g
2.9 g
64.5 g
12.2 g
Fibre 2.9 g 12.4 g
Protein 4.9 g 21 g
Salt 0.84 g 3.59 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tsp nigella seeds
nigella seeds
1 bag of roasted peanuts (25g)
roasted peanut 96%, rapeseed oil
1 tsp ground cumin
ground cumin
1 tsp ground coriander
ground coriander
1 tsp dried chilli flakes
dried chilli flakes
5g coriander
coriander(100%)
80g baby leaf spinach
spinach
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 coconut yoghurt pot (80g)
coconut-milk (99%), tapioca starch, live vegan yoghurt-cultures
2 ciabatta rolls
fortified wheat flour [wheat flour, calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour, rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour, soya flour, malted wheat flour, flour treatment agent (ascorbic acid)
1 tomato paste sachet (16g)
tomatoes
1 can of finely chopped tomatoes (210g)
Tomato, acidity regulator: citric acid
1 can of green lentils (400g)
Lentils, water
1 ginger & garlic paste sachet (15g)
Ginger and garlic puree (57%), sunflower oil, sugar, salt, water, acidity regulator (citric acid), firming agent (calcium chloride flakes), stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (peanut, celery, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once the pan is hot, add the ginger & garlic paste, tomato paste, ground cumin and ground coriander and cook for 1 min or until fragrant

3 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Drain and rinse the lentils

Once the spices are fragrant, crumble in the Knorr vegetable stock cube[s] and add the spinach and half the dried chilli flakes (can't handle the heat? Go easy!)

Add 250ml [450ml] boiled water and give everything a a good mix up and cook for 1 min further or until the spinach starts to wilt

4 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Add the ciabatta rolls to a baking tray and put into the oven for 4-5 min or until the bread is warmed through

5 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Once the spinach starts to wilt, add the chopped tomatoes and drained lentils to the pan with a pinch of black pepper and cook for a further 3-5 min or until thickened – this is your spiced lentil stew

6 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Meanwhile, add the roasted peanuts to a bowl with the remaining dried chilli flakes, nigella seeds, a pinch of salt and a drizzle of vegetable oil

Give everything a good mix up – this is your chilli-peanut crumb

7 2294 - 10-Min Spiced Lentil Stew & Chilli-Peanut Crumb

Chop the coriander roughly, including the stalks

8

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Serve the spiced lentil stew, top with a dollop of the coconut yoghurt and garnish with the chilli–peanut crumb

Sprinkle over the chopped coriander and serve with the warmed ciabattas to the side

Enjoy!

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