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10-Min Lentil Ragù With Spaghetti

10-Min Lentil Ragù With Spaghetti

Rating
4.5rating out of 5

(2453 reviews from our customers)

Prep Time

10 min

Cuisine

Italian

This plant-based ragù is flavour-packed and ready in no time. Top with fresh basil and a crunchy pine nut & seed mix. Ready, spaghetti, cook!

Prep Time

10 min

Cuisine

Italian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
basil 3.18
10g basil
Carrot
1 carrot
dried-oregano
1 tsp dried oregano
190g quick cook spaghetti
160g quick cook spaghetti †
Spring-onion
2 spring onions
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
3 seed mix
30g pine nut & seed mix
tomato frito
1 can of tomato frito (200g)
Marmite
1 Marmite pot (8g) †
Tomato-paste
1 tomato paste sachet (16g)
Brown-lentils
1 can of green lentils (400g)
garlic paste sachet
1 roasted garlic paste sachet (15g)
chestnut-mushrooms
160g chestnut mushrooms
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 10g basil
  • 1 carrot
  • 1 tsp dried oregano
  • 160g quick cook spaghetti<span class="strong">†</span>
  • 1 spring onion
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 pine nut & seed mix sachet (30g)
  • 1 can of tomato frito (200g)
  • 1 Marmite pot (8g)<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 1 can of green lentils (400g)
  • 1 roasted garlic paste sachet (15g)
  • 160g chestnut mushrooms
Typical Values per 100g per serving
Energy 570 kJ
135 kcal
2731 kJ
649 kcal
Fat
of which saturates
3.4 g
0.6 g
16.5 g
3.1 g
Carbohydrate
of which sugars
19.8 g
4 g
94.7 g
19.2 g
Fibre 2.8 g 13.4 g
Protein 5.1 g 24.2 g
Salt 0.74 g 3.54 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
10g basil
basil (100%)
1 carrot
carrot
1 tsp dried oregano
dried oregano
160g quick cook spaghetti
durum wheat semolina (gluten), water
1 spring onion
spring onion
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 pine nut & seed mix sachet (30g)
sunflower seeds 40%, pumpkin seeds 40%, pine kernels 20%
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Marmite pot (8g)
yeast extract (contains barley, wheat, oat, rye) (gluten), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
1 tomato paste sachet (16g)
tomatoes
1 can of green lentils (400g)
Lentils, water
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
160g chestnut mushrooms
chestnut mushrooms
Allergens
  • Allergens highlighted by † (gluten, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Lentil Ragu With Spaghetti

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Lentil Ragu With Spaghetti

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over the highest heat

Top, tail, peel and grate the carrot[s]

Trim, then chop the spring onions roughly (chop them in one bunch for speed!)

3 10-Min Lentil Ragu With Spaghetti

Once hot, add the chopped spring onions and grated carrot to the pan

Tear the chestnut mushrooms into the pan and cook for 3-4 min or until starting to brown

4 10-Min Lentil Ragu With Spaghetti

Meanwhile, add the quick cook spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the quick cook spaghetti for 3-4 min or until cooked with a slight bite

Once done, drain the quick cook spaghetti and return it to the pot with a drizzle of olive oil

 

 

5 10-Min Lentil Ragu With Spaghetti

While the spaghetti is cooking, drain and rinse the lentils

6 10-Min Lentil Ragu With Spaghetti

Add the roasted garlic paste and dried oregano to the pan and cook for 30 secs

7 10-Min Lentil Ragu With Spaghetti

Crumble in 1/2 [1] Knorr vegetable stock cube

Add the tomato frito, tomato paste and drained lentils with 100ml [200ml] water and the marmite and bring to the boil over a high heat 

Once boiling, cook for 2-3 min or until the sauce has thickened

Season with a pinch of salt and a grind of black pepper – this is your lentil ragù

8

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Set the lentil ragù and cooked spaghetti in the centre of the table, ready to share

Tear the basil leaves over, sprinkle with the pine nut & seed mix and let everyone dig in 

Enjoy!

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