"A rapid meat-free mince stir fry with fresh Tenderstem broccoli, carrot and sweet chilli sauce. It's oodles of noodles in no time!"
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||3 g||10.5 g|
|Protein||9.8 g||33.9 g|
|Salt||0.92 g||3.2 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil a full kettle
Add the rice noodles to a pot and cover with boiled water
Boil over a high heat for 5-6 min or until tender
Once softened, drain the noodles and run them under cold running water and set aside for later
Heat a large, wide-based pan (preferably non-stick with a matching lid), with 1 tbsp [2 tbsp] vegetable oil over a high heat
Once hot, add the meat-free mince and Tenderstem broccoli and cook for 5-6 min or until browned, stirring occasionally
Meanwhile, top, tail and grate the carrot[s] (no need to peel!)
Combine the chilli jam, rice vinegar and soy sauce with 1 tbsp [2 tbsp] vegetable oil and 50ml [75ml] water in a small bowl – this is your stir fry sauce
Once the mince has browned, add the grated carrot, garlic & ginger paste and a pinch of salt and cook for 1-2 min
Add the drained noodles and stir fry sauce to the pan and give everything a good mix up – this is your meat-free stir fry
Serve the meat-free stir fry
Sprinkle over the roasted peanuts