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10-Min Asian Meat-Free Mince Stir Fry

10-Min Asian Meat-Free Mince Stir Fry

Rating
4rating out of 5

(1327 reviews from our customers)

Prep Time

10 min

Cuisine

Asian

"A rapid meat-free mince stir fry with fresh Tenderstem broccoli, carrot and sweet chilli sauce. It's oodles of noodles in no time!"

Prep Time

10 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
roasted peanuts
1 bag of roasted peanuts (25g) †
Tenderstem broccoli
120g Tenderstem broccoli
Carrot
1 carrot
Fresh Chilli Jam- retouch
1 chilli jam pot (40g)
Soy-sauce-sachet
2 soy sauce sachets (30ml) †
rice-vinegar
1 rice vinegar sachet (30ml)
Meat free mince (200g)
200g Meatless Farm mince †
Thai-rice-sticks
150g rice noodles
ginger paste sachet
1 ginger & garlic paste sachet (15g)
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 bag of roasted peanuts (25g)<span class="strong">†</span>
  • 120g Tenderstem broccoli
  • 1 carrot
  • 1 chilli jam pot (40g)
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 rice vinegar sachet (30ml)
  • 200g Meatless Farm mince<span class="strong">†</span>
  • 150g rice noodles
  • 1 ginger & garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 796 kJ
191 kcal
2760 kJ
661 kcal
Fat
of which saturates
5.5 g
1.4 g
19.2 g
4.8 g
Carbohydrate
of which sugars
23.8 g
4.3 g
82.5 g
14.9 g
Fibre 3 g 10.5 g
Protein 9.8 g 33.9 g
Salt 0.92 g 3.2 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 bag of roasted peanuts (25g)
roasted peanut 96%, rapeseed oil
120g Tenderstem broccoli
tenderstem broccoli (100%)
1 carrot
carrot
1 chilli jam pot (40g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
1 soy sauce sachet (15ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 rice vinegar sachet (30ml)
rice vinegar, salt
200g Meatless Farm mince
Water, soya protein concentrate, soya protein isolate, rapeseed oil, pea protein, shea oil, coconut oil, chicory root fibre, thickener: methyl cellulose, caramelised carrot concentrate, carrot fibre, rice protein, vegetable and fruit extracts (beetroot, radish, tomato), yeast extracts, flavouring, carrot concentrate, emulsifier: soya lecithin, antioxidant: ascorbic acid, salt, vitamins and minerals (niacin, zinc, iron, B6, B2 (riboflavin), B1 (thiamin), B12)
150g rice noodles
Rice, sago starch and corn starch
1 ginger & garlic paste sachet (15g)
Ginger and garlic puree (57%), sunflower oil, sugar, salt, water, acidity regulator (citric acid), firming agent (calcium chloride flakes), stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (peanut, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Boil a full kettle

Add the rice noodles to a pot and cover with boiled water

Boil over a high heat for 5-6 min or until tender

Once softened, drain the noodles and run them under cold running water and set aside for later

3

Heat a large, wide-based pan (preferably non-stick with a matching lid), with 1 tbsp [2 tbsp] vegetable oil over a high heat

Once hot, add the meat-free mince and Tenderstem broccoli and cook for 5-6 min or until browned, stirring occasionally

4

Meanwhile, top, tail and grate the carrot[s] (no need to peel!)

5

Combine the chilli jam, rice vinegar and soy sauce with 1 tbsp [2 tbsp] vegetable oil and 50ml [75ml] water in a small bowl – this is your stir fry sauce

6

Once the mince has browned, add the grated carrotgarlic & ginger paste and a pinch of salt and cook for 1-2 min

7

Add the drained noodles and stir fry sauce to the pan and give everything a good mix up – this is your meat-free stir fry

8

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Serve the meat-free stir fry

Sprinkle over the roasted peanuts

Enjoy!

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