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Spicy Chicken Chilli With Feta & Avo

Spicy Chicken Chilli With Feta & Avo

Rating
4.5rating out of 5

(4523 reviews from our customers)

Prep Time

25 min

Cuisine

Mexican

"This fiery chilli is absolutely banging! You'll shred spiced chicken and stir it into a smoky chipotle chilli sauce with creamy black beans. Serve it with a feta and avo salsa and brown rice. Hot stuff!"

Prep Time

25 min

Cuisine

Mexican

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
garlic-clove
1 garlic clove
Spring-onion
1 spring onion
paprika
1 tsp smoked paprika
ground-cumin
1 tsp ground cumin
chilli flakes 3.18
1/2 tsp dried chilli flakes
brown-rice
100g brown rice
chicken stock cube (new 5/18)
1/2 Knorr chicken stock cube †
Avocado
1 avocado
30g Greek feta cheese
30g Greek feta cheese †
Tomato-paste
1 tomato paste sachet (32g)
Black-beans
1 can of black beans (185g)
2 x 125g British chicken breast fillets
2 x 125g British chicken breast fillets
Chipotle-paste
1 chipotle paste sachet (20g)
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 garlic clove
  • 1 spring onion
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp dried chilli flakes
  • 100g brown rice
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 avocado
  • 30g Greek feta cheese<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 1 can of black beans (185g)
  • 2 x 125g British chicken breast fillets
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 635 kJ
152 kcal
2809 kJ
670 kcal
Fat
of which saturates
6.5 g
2 g
28.8 g
8.7 g
Carbohydrate
of which sugars
12.7 g
1.3 g
56.2 g
5.7 g
Fibre 1.9 g 8.3 g
Protein 9.5 g 42.2 g
Salt 0.68 g 3.03 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 garlic clove
garlic
1 spring onion
spring onion
1 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
1/2 tsp dried chilli flakes
dried chilli flakes
100g brown rice
brown basmati rice (100%)
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 avocado
avocado
30g Greek feta cheese
ewes milk, goats' milk, salt, starter culture, microbial rennet
1 tomato paste sachet (32g)
Tomatoes
1 can of black beans (185g)
Black beans, water, firming agent: calcium chloride
2 x 125g British chicken breast fillets
Chicken breast
1 chipotle paste sachet (20g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil half a kettle

Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

2

Add the smoked paprika and ground cumin to a plate with a pinch of salt and 1/2 tbsp [1 tbsp] vegetable oil

Mix it all up, then add the chicken breasts and turn until well coated

Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a high heat with 1/2 tbsp [1 tbsp] vegetable oil

Once hot, add the coated chicken breasts and cook for 3 min on each side or until browned

3

Whilst the chicken is browning, peel and finely chop (or grate) the garlic

Dissolve 1/2 [1] Knorr chicken stock cube and the tomato paste in 200ml [350ml] boiled water

Add the chipotle paste (can't handle the heat? Use half!) – this is your chipotle stock

Drain and rinse the black beans

4

Once the chicken has browned, add the garlic and cook for 30 secs

Add the chipotle stock, drained black beans and chilli flakes (not a fan of spice? Go easy!) and bring to the boil

Cook, covered, for a further 12-15 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened

5

Cut the avocado[s] in half lengthways, around the stone[s]

Remove the stone[s] using a teaspoon

Scoop the avocado out of the skin[s] using a spoon and dice roughly

Trim, then slice the spring onion[s]

Crumble the feta into large pieces

Cut the lime[s] in half

6

Combine the diced avocado, crumbled feta and sliced spring onion in a small bowl

Add the juice of 1/2 [1] lime and stir it all together – this is your feta & avocado salsa

Cut the remaining lime into wedges

7

Once the chicken is cooked, transfer it to a clean board and shred apart using two forks – this technique is known as 'pulling'

Return the shredded chicken to the sauce and give everything a good mix up – this is your chicken chilli

8

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Serve the chicken chilli with the brown rice and feta & avocado salsa to the side, and a wedge of lime

Bosh!

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