
We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more
Prep Time
15 min
Cuisine
Moroccan
"This easy, speedy chicken dish is full of spicy harissa, tomatoes, juicy chicken breast and green beans. Serve in 20 minutes with fluffy couscous and a dollop of yoghurt. Get in!"
Prep Time
15 min
Cuisine
Moroccan
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 557 kJ 132 kcal |
2042 kJ 483 kcal |
Fat of which saturates |
2.4 g 0.7 g |
8.8 g 2.5 g |
Carbohydrate of which sugars |
15.1 g 3.1 g |
55.5 g 11.3 g |
Fibre | 2.4 g | 9 g |
Protein | 11.8 g | 43.4 g |
Salt | 0.46 g | 1.67 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil half a kettle
Chop the chicken breasts into small, bite-sized pieces
Chop the green beans in half
Roughly chop the cherry tomatoes
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the chopped chicken and green beans and cook for 3-4 min or until the chicken has browned all over
Whilst the chicken is browning, add the couscous to a heatproof bowl
Crumble in 1/2 [1] Knorr chicken stock cube and add 200ml [400ml] boiled water, cover and set aside
Dissolve the remaining Knorr chicken stock cube in 100ml [175ml] boiled water
Stir in the tomato paste and harissa paste – this is your harissa stock
Once the chicken is browned, add the chopped cherry tomatoes and harissa stock to the pan
Cook, covered, for 5-7 min or until the chicken is cooked through (no pink meat!), the sauce has thickened and the tomatoes are starting to break down
Season with a generous grind of black pepper – this is your harissa & tomato chicken
Fluff the couscous with a fork
Serve the harissa & tomato chicken with the couscous to the side
Dollop with the natural yoghurt and sprinkle over the pumpkin seeds
Bosh!