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Speedy Harissa & Tomato Chicken With Couscous

Speedy Harissa & Tomato Chicken With Couscous

Rating
4.5rating out of 5

(492 reviews from our customers)

Prep Time

15 min

Cuisine

Moroccan

"This easy, speedy chicken's full of spicy harissa paste, fresh tomatoes, juicy chicken breast and green beans. Serve in 20 minutes with fluffy couscous and a dollop of yoghurt. Get in!"

Prep Time

15 min

Cuisine

Moroccan

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Cherry-tomatoes
125g cherry tomatoes
green-beans
80g trimmed fine green beans
Pumpkin Seeds
1 bag of pumpkin seeds (15g)
chicken stock cube (new 5/18)
1 Knorr chicken stock cube †
Tomato-paste
1 tomato paste sachet (32g)
Couscous
120g couscous †
Harissa-paste
1 harissa paste sachet (20g)
Natural-yoghurt
1 natural yoghurt (80g) †
2 x 125g British chicken breast fillets
2 x 125g British chicken breast fillets
You Will Need
Olive oil, pepper

Nutritional Information*

Percentages are based on an adult's daily intake

  • 125g cherry tomatoes
  • 80g trimmed fine green beans
  • 1 bag of pumpkin seeds (15g)
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 120g couscous<span class="strong">†</span>
  • 1 harissa paste sachet (20g)
  • 1 natural yoghurt (80g)<span class="strong">†</span>
  • 2 x 125g British chicken breast fillets
Typical Values per 100g per serving
Energy 569 kJ
135 kcal
2084 kJ
494 kcal
Fat
of which saturates
2.7 g
0.9 g
9.8 g
3.2 g
Carbohydrate
of which sugars
15.5 g
3.3 g
56.7 g
11.9 g
Fibre 1.8 g 6.6 g
Protein 11.6 g 42.5 g
Salt 0.78 g 2.84 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
125g cherry tomatoes
cherry tomatoes
80g trimmed fine green beans
trimmed fine green beans
1 bag of pumpkin seeds (15g)
pumpkin seeds
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 tomato paste sachet (32g)
Tomatoes
120g couscous
durum wheat (gluten) semolina (100%)
1 harissa paste sachet (20g)
Water, tomato paste, red pepper puree (10%), sugar, rapeseed oil, garlic puree, ground cayenne pepper, dried red chilli flakes, salt, white wine vinegar, acidity regulator (citric acid), lime juice concentrate, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser (xanthan gum), preservative (potassium sorbate)
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
2 x 125g British chicken breast fillets
Chicken breast
Allergens
  • Allergens highlighted by † (celery, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil a kettle

Chop the chicken breasts into small, bite-sized pieces

2

Chop the green beans in half

Roughly chop the cherry tomatoes

3

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped chicken and green beans and cook for 3-4 min or until the chicken has browned all over

4

Whilst the chicken is browning, add the couscous to a heatproof bowl

Crumble in half [1] Knorr chicken stock cube and add 200ml [400ml] boiled water, cover and set aside

5

Dissolve the remaining Knorr chicken stock cube in 100ml [175ml] boiled water

Stir in the tomato paste and harissa paste – this is your harissa stock

6

Once the chicken is browned, add the cherry tomatoes and harissa stock to the pan

7

Cook, covered, for 5-7 min or until the chicken is cooked through (no pink meat!) the sauce has thickened and the tomatoes are starting to break down

Season with a generous grind of black pepper – this is your harissa & tomato chicken

Fluff the couscous with a fork

8

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Serve the harissa & tomato chicken with the couscous to the side

Dollop with the natural yoghurt and sprinkle over the pumpkin seeds

Bosh!

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