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Prep Time
15 min
Cuisine
Italian
"Salmon is packed full of good stuff like protein and omega-3s. For this speedy dish, you'll top creamy pesto broccoli and peas with your pan-fried fish, and serve!"
Prep Time
15 min
Cuisine
Italian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 554 kJ 132 kcal |
2298 kJ 550 kcal |
Fat of which saturates |
8.3 g 2.2 g |
34.2 g 9.1 g |
Carbohydrate of which sugars |
5.5 g 3 g |
23 g 12.7 g |
Fibre | 3.7 g | 15.2 g |
Protein | 9.3 g | 38.8 g |
Salt | 0.27 g | 1.13 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil a full kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over medium-high heat
Once hot, add the salmon fillets (skin-side down), season with a pinch of salt and pepper and cook for 8-9 min, turning once halfway, or until cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Whilst the salmon is cooking, chop the broccoli into florets
Cut the stalk[s] into bite-sized pieces
Add the broccoli florets and chopped stalk to a pot of plenty of boiled water and bring to the boil over a high heat
Once boiling, cook for an initial 4-5 min
After an initial 4-5 min, add the blanched peas to the pot, bring to the boil over a high heat and cook for a further 1 min or until everything is tender
Once tender, drain and return everything to the pot
Meanwhile, add the soft cheese and classic basil nut pesto to a measuring jug with 50ml [80ml] boiled water
Give it a good mix up until smooth – this is your creamy pesto sauce
Return the drained veg to a medium-low heat and add the creamy pesto sauce with a generous pinch of salt
Cook for 1-2 min or until the sauce has warmed through
Chop the basil finely, including the stalks
Serve the pan-fried salmon over the creamy pesto veg
Garnish with the chopped basil and a grind of black pepper
Bosh!