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Mediterranean Baked Eggs

Mediterranean Baked Eggs

Rating
4rating out of 5

(127 reviews from our customers)

Prep Time

30 min

Cuisine

Tunisian

Most countries have variations of baked eggs cooked in tomato sauce; Huevos Rancheros in Mexico, the Tunisians have Shakshouka, Spain has Huevos a la Flamenca and the Italians have Uova al Pomodoro. Our version uses millet - the versatile grain that goes

Prep Time

30 min

Cuisine

Tunisian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
can of chopped tomatoes 1
1 tin of chopped tomatoes
Onion
1 onion
Millet
120g millet
Green-pepper
1 green pepper
Red-chilli
1 red chilli
Egg
2 British free range eggs †
ground-cumin
1 tsp ground cumin
paprika
2 tsp paprika
garlic-clove
3 garlic cloves
fresh-parsley
10g fresh parsley
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of chopped tomatoes (400g)
  • 1 brown onion
  • millet
  • 1 green pepper
  • 1 red chilli
  • 2 British free-range eggs<span class="strong">†</span>
  • Ground cumin seeds
  • Smoked paprika
  • 1 garlic clove
  • 10g parsley
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 440 kJ
105 kcal
1965 kJ
470 kcal
Fat
of which saturates
3.7 g
1.9 g
16.4 g
8.6 g
Carbohydrate
of which sugars
13.2 g
2.2 g
59.1 g
9.8 g
Fibre 2.5 g 11.2 g
Protein 4.7 g 20.8 g
Salt 0.43 g 1.9 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of chopped tomatoes (400g)
chopped tomatoes 99.8%, salt
1 brown onion
brown onion
millet
Millet
1 green pepper
green pepper
1 red chilli
red chilli
2 British free-range eggs
egg
Ground cumin seeds
Smoked paprika
1 garlic clove
garlic
10g parsley
flat parley (100%)
100g Greek feta cheese
sheep milk(>70%), goat milk(<26.46%), powdered rennet, salt, lactic culture, calcium chloride (CaCl2)
Allergens
  • Allergens highlighted by † (egg, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Peel and chop the onion(s) finely

Crush the garlic with the side of a knife, peel it and chop finely

Chop the parsley finely

Cut away the chilli(es) stem, deseed it and chop very finely

2

Remove the stem(s) of the pepper(s), deseed and chop into small pieces (approx. 1cm thick)

3

Add 1-2 tbsp of olive oil to a large deep pan (ideally one with a lid) to a medium-high heat

Once the oil is hot, add the chilli (careful, adjust the amount to your preferred hotness), onion and pepper to the pan

Cook and stir occasionally for 5-7 min or until soft

4

Add the garlic, cumin and paprika

Cook for 2 min, stirring frequently

5

Stir the millet into the pan

Add the chopped tomatoes and 320ml (640ml) of water

Reduce the heat to medium low and cook for 10 min with a lid on, or until the millet has absorbed most of the liquid

Season to your taste with salt and pepper

6

Remove the lid and turn the heat to medium-high for a further 5 min, or until slightly thickened

Make space for the eggs by making two (four) wells in the thickened sauce

Crack the eggs into the wells

7

Cover the pan and cook for a further 3-5 min or until the eggs are done to your preference

Crumble 100g (200g) of feta cheese into small bite size pieces

8

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Serve the baked eggs and sprinkle with parsley and feta

Enjoy!

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