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Meat-Free Sausages & Sweet Potato Mash

Meat-Free Sausages & Sweet Potato Mash

Rating
4.5rating out of 5

(438 reviews from our customers)

Prep Time

30 min

Cuisine

British

"You're going to love this veggie classic. Veggie sausages, sweet potato mash, greens and marmite gravy, mmmm yes please!"

Prep Time

30 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Kale
120g shredded kale
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
sweet-potato
2 medium sweet potatoes
Marmite
1 Marmite pot (8g) †
6 Meatless Sausages
6 Meatless Farm sausages (300g) †
You Will Need
Butter, flour, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 120g shredded kale
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 medium sweet potato
  • 1 Marmite pot (8g)<span class="strong">†</span>
  • 6 Meatless Farm sausages (300g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 641 kJ
152 kcal
2047 kJ
485 kcal
Fat
of which saturates
5 g
0.8 g
15.9 g
2.5 g
Carbohydrate
of which sugars
17.3 g
4.1 g
55.3 g
13.1 g
Fibre 3.4 g 10.7 g
Protein 9.5 g 30.4 g
Salt 1.65 g 5.27 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
120g shredded kale
kale(100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 medium sweet potato
sweet potato
1 Marmite pot (8g)
yeast extract (contains barley, wheat, oat, rye) (gluten), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
6 Meatless Farm sausages (300g)
Water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
Allergens
  • Allergens highlighted by † (celery, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2449 - Meatless Sausages & Sweet Potato Mash

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a full kettle

Lightly oil a baking tray with 1/2 tbsp [1 tbsp] vegetable oil and add the meat-free sausages

Put the tray in the oven for 20-25 min or until cooked through and golden

2 2449 - Meatless Sausages & Sweet Potato Mash

Peel and chop the sweet potatoes into bite-sized pieces

Add the chopped sweet potato to a pot of boiled water and bring to the boil over a high heat

Cook for 10-15 min or until fork-tender

3 2449 - Meatless Sausages & Sweet Potato Mash

Whilst the potatoes are cooking, cut 2 [4] pieces of tin foil approx. the size of A3 paper and layer them over each other

Add the shredded kale to the middle with 2 tbsp [4 tbsp] water

Scrunch the edges of the foil around the greens to form 1 [2] sealed parcel[s]

4 2449 - Meatless Sausages & Sweet Potato Mash

Once the sausages have had an initial 10 min, add the parcel to the tray

Put the tray in the oven for 15 min or until the shredded kale is tender and the meat-free sausages are cooked through

5 2449 - Meatless Sausages & Sweet Potato Mash

Dissolve 1/2 [1] Knorr vegetable stock cube in 250ml [450ml] boiled water

6 2449 - Meatless Sausages & Sweet Potato Mash

Heat a small pan with a knob of butter over a medium heat

Once melted, add 1/2 tbsp [1 tbsp] flour and cook for 30 secs, stirring to form a paste

Add the vegetable stock to the pan with the Marmite

Bring to the boil over a high heat and cook for 5-6 min or until thickened – this is your gravy

7 2449 - Meatless Sausages & Sweet Potato Mash

Once the sweet potatoes are cooked, drain and return them to the pot

Add a knob of butter and a pinch of salt and mash them until smooth – this is your sweet potato mash

8

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Serve the meat-free sausages over the sweet potato mash with the greens to the side

Drizzle over the marmite gravy

Enjoy!

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