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Meat-Free Kofte, Greek Bulgur Salad

Meat-Free Kofte, Greek Bulgur Salad

Rating
4rating out of 5

(585 reviews from our customers)

Prep Time

20 min

Cuisine

Greek

Koftes are a delicious culinary staple from Turkey, often flavoured with baharat, garlic and red onion. Our recipe uses delicious meat-free mince and is served in a grain bowl with a Greek bulgur salad.

Prep Time

20 min

Cuisine

Greek

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
garlic-clove
1 garlic clove
cucumber
1/2 cucumber
Cherry-tomatoes
125g cherry tomatoes
dried-oregano
1 tsp dried oregano
Baharat-(7-spice)
1 tbsp baharat
parsley & mint
10g parsley & mint
bulgur-wheat
130g bulgur wheat †
Meat free mince (200g)
200g Meatless Farm mince †
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 garlic clove
  • 1/2 cucumber
  • 125g cherry tomatoes
  • 1 tsp dried oregano
  • 1 tbsp baharat
  • 10g parsley & mint
  • 130g bulgur wheat<span class="strong">†</span>
  • 200g Meatless Farm mince<span class="strong">†</span>
  • 80g natural yoghurt<span class="strong">†</span>
Typical Values per 100g per serving
Energy 480 kJ
114 kcal
2183 kJ
520 kcal
Fat
of which saturates
3.1 g
1.1 g
14 g
4.8 g
Carbohydrate
of which sugars
15.1 g
2.3 g
68.7 g
10.4 g
Fibre 4.9 g 22.4 g
Protein 7.4 g 33.8 g
Salt 0.19 g 0.87 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 garlic clove
garlic
1/2 cucumber
cucumber
125g cherry tomatoes
cherry tomatoes
1 tsp dried oregano
dried oregano
1 tbsp baharat
pepper, cumin, coriander, clove, cardamom, paprika, cinnamon, nutmeg
10g parsley & mint
parsley & mint
130g bulgur wheat
bulgur (wheat gluten)
200g Meatless Farm mince
Water, soya protein concentrate, soya protein isolate, rapeseed oil, pea protein, shea oil, coconut oil, chicory root fibre, thickener: methyl cellulose, caramelised carrot concentrate, carrot fibre, rice protein, vegetable and fruit extracts (beetroot, radish, tomato), yeast extracts, flavouring, carrot concentrate, emulsifier: soya lecithin, antioxidant: ascorbic acid, salt, vitamins and minerals (niacin, zinc, iron, B6, B2 (riboflavin), B1 (thiamin), B12)
80g natural yoghurt
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (gluten, soya, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Peel and chop the red onion[s] in half

Chop 1 [2] half[ves] as finely as you can

Slice the remaining onion as finely as you can

Peel and grate (or finely chop) the garlic

2

Add the chopped onion to a large bowl with the meat-free mince, baharat and half the grated garlic

Using clean hands, give everything a good mix up until fully combined

Once combined, divide the mixture into 6 [12] and shape them into kofte

3

Add the kofte to a baking tray and drizzle with 1/2 tbsp [1 tbsp] olive oil

Put the tray in the oven and cook for 10-15 min or until browned all over and cooked through (no pink meat!) – these are your meat-free kofte

4

Whilst the kofte are cooking, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta)

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

5

Meanwhile, chop the cherry tomatoes into quarters

Cut the cucumber into quarters lengthways, then slice finely

Chop the parsley finely, including the stalks

Strip the mint leaves from their stems and chop them finely, discard the stems

Cut the lemon[s] in half

6

Add the chopped cherry tomatoes, sliced onion, cucumber, parsley and mint to the cooked bulgur wheat

Add the dried oreganojuice of 1/2 [1] lemon, the remaining garlic (don't like raw garlic? Just add a little!), 2 tbsp [4 tbsp] olive oil and a pinch of salt

Give everything a gentle mix up – this is your Greek bulgur salad

7

Combine the juice of the remaining lemon with the natural yoghurt and a pinch of salt – this is your lemon yoghurt

8

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Serve the meat-free kofte over the Greek bulgur salad and top with a dollop of lemon yoghurt

Enjoy!

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