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Meat-Free Biryani With Green Beans

Meat-Free Biryani With Green Beans

Rating
4.5rating out of 5

(896 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

This is a meat-free twist on our popular lamb biryani, with juicy sultanas, curry spices and fluffy rice – we've just swapped lamb for delicious Meatless Farm mince. It's so good!

Prep Time

20 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Sultanas
1 bag of sultanas (30g)
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
mild-curry-powder
1 tbsp curry powder
green-beans
80g trimmed fine green beans
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Tomato-paste
1 tomato paste sachet (16g)
Meat free mince (200g)
200g Meatless Farm mince †
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 bag of sultanas (30g)
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tbsp curry powder
  • 80g trimmed fine green beans
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 200g Meatless Farm mince<span class="strong">†</span>
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 748 kJ
178 kcal
2456 kJ
586 kcal
Fat
of which saturates
4.4 g
1.7 g
14.4 g
5.6 g
Carbohydrate
of which sugars
23.7 g
5.9 g
77.7 g
19.4 g
Fibre 2.8 g 9.3 g
Protein 9.5 g 31.1 g
Salt 1.1 g 3.62 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 bag of sultanas (30g)
sultanas, sunflower oil
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
80g trimmed fine green beans
trimmed fine green beans
130g basmati rice
basmati rice
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 tomato paste sachet (16g)
tomatoes
200g Meatless Farm mince
Water, soya protein concentrate, soya protein isolate, rapeseed oil, pea protein, shea oil, coconut oil, chicory root fibre, thickener: methyl cellulose, caramelised carrot concentrate, carrot fibre, rice protein, vegetable and fruit extracts (beetroot, radish, tomato), yeast extracts, flavouring, carrot concentrate, emulsifier: soya lecithin, antioxidant: ascorbic acid, salt, vitamins and minerals (niacin, zinc, iron, B6, B2 (riboflavin), B1 (thiamin), B12)
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (celery, soya, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2473 - Meatless Biryani

Peel and dice the brown onion[s]

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Peel and finely chop (or grate) the garlic

2 2473 - Meatless Biryani

Heat a large, wide-based pan (preferably non-stick, with a matching lid), with 1 tbsp [2 tbsp] vegetable oil over a high heat

Once hot, add the diced onion, chopped ginger and garlic and curry powder with a pinch of salt and pepper

Cook for 4-5 min or until starting to soften

3 2473 - Meatless Biryani

Meanwhile, cut the green beans in half

4 2473 - Meatless Biryani

Add the meat-free mince to the pan

Cook for 3-4 min, breaking it up with a wooden spoon as you go

Crumble in 1/2 [1] Knorr vegetable stock cube and add the tomato paste

5 2473 - Meatless Biryani

Cook for a further 2 min or until the meat-free mince is starting to brown

Stir in the basmati rice

6 2473 - Meatless Biryani

Add 450ml [800ml] cold water to the pan and bring to the boil over a high heat

Add the halved green beans and sultanas

Once boiling, reduce the heat to low and cook, covered, for 10-15 min or until the water is absorbed and the rice cooked

7 2473 - Meatless Biryani

Once cooked, taste for seasoning, adding more salt and pepper if needed – this is your meat-free biryani

Tip: Add a splash of water if the rice is not cooked or the mixture is looking a little dry

8

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Serve the meat-free biryani with a dollop of natural yoghurt on top

Enjoy!

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